For many people, it seems to be an unattainable dream, especially for those lazy cancer patients, every time they think of exercise, the whole person is lazy and weak. However, with the rise of the fasting method, lazy people have finally found a shortcut that can be taken easily.
This method is known as the "foodie gospel", it does not make you fantasize while nibbling on lettuce**, but is based on fasting two days a week, allowing you to indulge in delicious food on days of normal eating.
My practice tells me to eat only one egg and a glass of milk for breakfast, lunch casually, and dinner with vegetables as the main thing, and try to avoid carbohydrates. After a day of fasting, you can follow a normal diet the next day, which is really an excellent choice for lazy people.
If you feel that fasting twice a week is still too frequent, then the 16:8 fasting method may be more suitable for you. The principle is simple, 8 hours of food are prescribed in a day, and the remaining 16 hours are not eaten, including bedtime.
For example, if you set a daily eating time of 8 a.m. to 4 p.m., then the fasting time is between 4 a.m. and 8 p.m. the next day. In this way, not only do you not have to starve, but you can also effectively control your calorie intake and easily lose excess fat.
This method is similar to the 16:8 fasting method, except that the eating time is reduced to 6 hours, and all other requirements are the same. In this way, the challenge is shorter, and it is easier for lazy people who are afraid of hunger to persevere.
This method is to eat normally for 2 days and fasting for one day, and the fasting day is the same as the fasting day of 5:2 fasting. Although the effect is remarkable, it is relatively difficult and it is not recommended to try it lightly.
While fasting is a relatively easy method, it's not for everyone. It is not recommended for people with weak constitutions such as anemia, low blood pressure, and low blood sugar, as well as pregnant women, women who are breastfeeding, people with BMI levels below the normal range, and people with serious or serious diseases.
* It's not something that can be done overnight, choose the method that works for you and stick to it. If you're a lazy person and are afraid of exercise, then fasting may be a good option.
Finally, if you want to succeed, you still have to maintain a good routine and diet, with a moderate amount of exercise, to make your body healthier. No matter what kind of ** method you choose, it must be scientific and reasonable, and health first!I hope you all have a relaxing season and show your most confident self!