Health for All says
In recent years, there has been a phenomenon that has attracted attention: more and more young women are missing their menstruation at the age of about twenty. What is the reason behind this worrying problem?As an experienced veteran TCM practitioner, I would like to explain this issue for you from the perspective of TCM and provide some help and advice to these young women.
First of all, we need to understand what TCM understands about menstruation. Traditional Chinese medicine theories believe that a woman's menstrual period is made up of menstrual blood and menstrual water, which are formed by the shedding of the endometrium. The normal discharge of menstruation is an important manifestation of women's physiology and the embodiment of women's physical health. If menstruation is abnormal, it may not only affect the woman's reproductive ability, but may also be accompanied by a series of physical discomforts.
So why are more and more young women missing their periods around the age of twenty?This involves lifestyle changes and environmental impacts. Nowadays, society is highly competitive, and many young women are under great pressure to study and work. At the same time, bad life Xi, such as excessive dieting, overeating, staying up late, etc., will also have a negative impact on women's bodies, leading to menstrual disorders or even disappearance.
In addition, environmental pollution is also a factor that cannot be ignored. The accumulation of various harmful substances and the widespread use of synthetic substances have made modern women's bodies face more challenges. Environmental pollutants such as smog and heavy metals have a certain impact on women's endocrine system, which in turn leads to abnormal menstruation.
So, what can we do in the face of the problem of menstruation disappearing?As an old Chinese medicine practitioner, I advise young women to first maintain good Xi. Eating a reasonable diet, getting enough sleep, and exercising in moderation are all important aspects of maintaining good health. In addition, it is also very important to ensure that you are in a good mood, and you can relax and reduce the negative impact of stress on your body by reading books, listening**, communicating with relatives and friends, etc.
In terms of diet, women can eat more foods that are beneficial to menstruation, such as wolfberry, black sesame, red dates, etc., which can nourish women's bodies, especially have a good effect on regulating menstruation.
In addition, I would like to remind young women to seek medical attention if their periods disappear for a long time. There are many ancient and modern Chinese medicine prescriptions that can be used to regulate menstruation, such as Siwu Soup, Angelica Tonifying Blood Soup, etc. However, the choice of medication depends on your own condition and your doctor's diagnosis.
To sum up, the disappearance of menstruation at the age of twenty or so is an issue that we need to pay attention to. For these young women, good Xi and a good mood are very important. At the same time, if there is an abnormality in menstruation, it is necessary to seek professional help in time. Only in this way can we ensure that women are healthy and free from menstrual problems.
Health References:
1.Meng Qingli, President of China Academy of Chinese Medical Sciences. Science of Traditional Chinese Medicine. Health Press, 2018