High blood pressure, high blood lipids, and high blood sugar affect the life happiness index of the elderly. Nowadays, the three high diseases are also showing a trend of younger people, often irregular work and rest, big fish and meat, eating and drinking, all of which are affecting people's health.
In addition to the three highs, there is also a high school that often appears in front of everyone's eyes. That is high uric acid, uric acid is a product of purine metabolism in the body, and long-term high uric acid can cause gout. Pay attention to the intake of purines in the diet to maintain a normal level of uric acid, which can prevent the appearance of gout.
According to the 2022 uric acid standard, the uric acid value for men is 237 per liter9-356.9 mol, while the uric acid value for women is 1784-297.Between 4 moles. From this, we can see that the uric acid value of women is relatively low. Uric acid also has a fluctuation range, and if it is within a reasonable fluctuation range, it also indicates that the body is very healthy.
Once the uric acid value of women exceeds 360 and the uric acid value of men is higher than 420, they are both patients with high uric acid. If it exceeds 540, it is also a manifestation of high uric acid, so you should pay attention to conditioning.
High-purine foods will cause uric acid in the body to rise rapidly, and the joints will appear red, swollen and hot, and arthritis will also occur, forming gout.
Long-term accumulation of high purines in the body will cause a large accumulation of blood sugar and various metabolic abnormalities; This leads to the appearance of diabetes and severe damage to the kidneys. If left untreated, it can lead to symptoms such as gout, kidney stones, or kidney failure, and even arteriosclerosis, high blood pressure, and coronary heart disease.
1.Tophi formation
In the case of an increase in uric acid concentration, it will have an impact on health, and if uric acid is found to be too high, it should be corrected in a reasonable way. For example, if you have a gout stone, it may be because your uric acid is too high.
In the case of improper control of uric acid, gout will reverse, at this time, a large number of uric acid crystals are deposited in the joint cavity, which will form tophi and cause damage to joints and bones. When you notice this signal, it means that the uric acid is too high.
2.Fatigue and thirst
When the body's uric acid levels are elevated, patients experience abnormal thirst. In addition, people with high uric acid levels will also experience abnormal fatigue and weakness, and although they get enough sleep every day, they will still feel less energetic.
Therefore, in ordinary life, if you find that you have abnormal fatigue, weakness and thirst. Then we must pay attention to it, which is likely to be caused by excessive uric acid.
3.Abnormal urine color
The color of the urine, which is normally no color, or pale yellow. However, the yellow color of urine like strong tea or meat washing water is a sign of elevated uric acid. Elevated uric acid causes damage to the kidneys, reduced ability to filter impurities and toxins, and abnormal urine color. 
4.Small blisters often appear on the hands
In fact, there are very few in autumn and winter, mostly in summer, but when small blisters appear on the hands, most people will think that it is caused by excessive moisture in the body, in fact, it may also be caused by high uric acid. Because high uric acid will cause a decrease in kidney function, toxins in the body cannot be excreted in time, so small blisters will appear.
Seafood is a high-purine food, eating too much seafood will cause the intake of purines to be too high, and too high purines will lead to an increase in uric acid, which is related to a certain degree in a certain sense, and patients need to pay attention to it.
In general, the cause of high uric acid is mainly due to excessive production or decreased excretion in the body. Especially in summer, male friends must eat less seafood, so as not to cause uric acid to rise and induce gout.
Healthy people eating seafood may cause a transient increase in uric acid, which can generally be restored to normal through excretion. However, if there is kidney damage, renal insufficiency, etc., eating seafood may cause excess uric acid to be unable to be excreted in the urine, resulting in an increase in uric acid.
Fungi
High uric acid does not advocate eating fungi, which have a major characteristic, most of which are high-purine foods. After high-purine foods enter the human body, they can promote the formation of blood uric acid, which will lead to an increase in uric acid levels and further aggravate hyperuricemia. Therefore, patients with high uric acid are not encouraged to eat mushrooms.
In addition to fungi, animal offal, beer, seafood, and soy products are all considered high-purine foods. If you eat too much, it will also cause the patient's blood uric acid level to rise.
1.Guava
Guava is a low-purine food, which is rich in vitamins and proteins, and some people feel that the taste is sour when they eat it.
In fact, it is an alkaline food, which has a good effect on regulating the acid-base balance in the human body. If you are a person with high uric acid, it is recommended to use guava soaked in water to drink, which can have the effect of lowering uric acid, and at the same time can also supplement some trace elements for the human body.
2.Purple cabbage
Purple cabbage is actually purple cabbage, it has a very beautiful color, a crispy and delicious taste, and it is rich in vitamins, fiber and anthocyanins.
Eating some purple cabbage regularly helps the body's metabolism and helps uric acid to be excreted smoothly. At the same time, regular intake of purple cabbage can also alleviate the symptoms of gout to a certain extent.
Purple cabbage is a food with a low purine content, with only 9 purines per 100 grams7 mg. Therefore, people with high uric acid can eat purple cabbage regularly.
3.Cherries
Cherry is a relatively expensive fruit, but it has a prominent uric acid-lowering effect and can also help relieve gout. Cherry purines are low and will effectively break down the purine components. Among them, it is also rich in trace ingredients, vitamins, etc., which reduce uric acid, speed up gastrointestinal peristalsis, and improve antiviral ability. Enhances kidney function.
4.Celery
Celery is rich in vitamins and minerals, which can dissolve excess uric acid and help eliminate excess uric acid.
It is a cool food that can clear heat and diuretic, and people with high uric acid problems can eat more celery to help uric acid be excreted from the body.
5.Plain water
Plain water is definitely the best choice for people with high uric acid. Drinking more water can dilute uric acid, reduce crystallization, increase uric acid, and promote the excretion of uric acid.
Taking the initiative to drink water, taking small sips and drinking slowly, in small amounts and many times, is what people with high uric acid need to pay attention to. At least 2000ml of water per day should be ensured, and the amount of water should be increased appropriately in summer or if you sweat a lot.