According to the Chinese Center for Disease Control and Prevention, the prevalence of hyperuricemia in China is on the rise. However, the exact number of people affected is a complex and dynamic statistic that can be influenced by multiple factors.
According to the data of the large-scale epidemiological survey of blood uric acid levels in China, there are about 133% of adults have hyperuricemia. This means that about 100 million people in China suffer from hyperuricemia.
Does excessive uric acid hurt the whole body?
Excess uric acid is often associated with gout and can have some effects throughout the body. Gout is a chronic disease caused by excessively high levels of uric acid, which is mainly characterized by arthritis and the deposition of uric acid crystals.
The main symptom of gout is a sudden attack of arthritis, usually in the joints of the big toe.
However, excess uric acid can also lead to other health problems, including:
1.Arthritis: In addition to the big toe joint, other joints can also be affected by uric acid crystal deposition, leading to arthritis and pain.
2.Uric acid stones: Uric acid crystals can also form stones in the kidneys, which can lead to kidney stones and cause kidney damage.
3.Cardiovascular disease: Excess uric acid is associated with an increased risk of cardiovascular disease, such as hypertension, coronary heart disease, and stroke.
4.Metabolic syndrome: Excess uric acid is also associated with the development of metabolic syndrome, a group of risk factors for cardiovascular disease and chronic diseases such as diabetes.
Keeping uric acid levels normal is important to prevent these underlying health problems. If you suspect that your uric acid is exceeded, it is advisable to consult a doctor for further testing and diagnosis.
People with high uric acid which foods to eat less.
1.High-purine foods: Purines are substances that produce uric acid after being metabolized in the body. Therefore, people with hyperuricemia should reduce their intake of high-purine foods such as meat (especially organ meat and fatty meat), seafood (e.g. shrimp, crab, caviar), poultry (especially poultry**), and some legumes (e.g. soybeans, red beans).
2.Alcoholic beverages: Alcohol can interfere with the excretion of uric acid, leading to elevated uric acid levels. Therefore, it is best for people with high uric acid to limit or avoid alcohol consumption, especially beer and spirits.
3.Sweetened drinks and juices: Beverages and juices that are high in sugar can increase uric acid production. It is recommended to reduce your intake of carbonated drinks, fruit juices, and other beverages that contain high amounts of added sugar.
4.Coffee and tea: Purines are found in coffee and tea, but the results of the study are not clear. Moderate intake of coffee and tea is generally safe for most people, but individual differences may exist. If you notice an increase in uric acid levels after drinking coffee or tea, consider limiting your intake.
For people with hyperuricemia, it is recommended to maintain an appropriate weight, increase water intake (especially drinking water), exercise moderately, and follow a balanced diet.
It is important for people with high uric acid to drink water!
1.Water intake: It is important to maintain adequate water intake. Drinking enough water can help dilute uric acid in your urine and promote its excretion. It is recommended to drink enough water every day to keep your body fully hydrated.
2.Restriction of alcoholic beverages: Alcohol interferes with the excretion of uric acid, resulting in elevated uric acid levels. Therefore, people with high uric acid should limit or avoid alcohol consumption, especially beer and spirits.
3.Limitations of carbonated beverages: Carbonated beverages often contain high amounts of added sugar, and high sugar intake is associated with elevated uric acid levels. Therefore, it is advisable to reduce your intake of carbonated beverages and opt for healthier alternatives such as purified water, tea, or sugar-free beverages.
4.Fruit juice limitations: Some fruit juices may be higher in natural sugars and purines, so people with high uric acid should limit their juice intake. It is better to choose fresh fruit instead of processed fruit juice, or dilute the juice to a low sugar concentration.
5.Moderate intake of coffee and tea: Purines are found in coffee and tea, but the results of studies are not clear. Most people can drink coffee and tea in moderation, but individual differences may exist. If you notice that your uric acid levels are elevated after drinking coffee or tea, consider limiting your intake or choosing other alternatives.
Maintaining adequate fluid intake and limiting sugary and alcoholic beverages is important to manage hyperuricemia.
How to use medication in people with high uric acid?What to look out for?
1.Suuridines: Suurione is one of the most commonly used drugs that lowers blood uric acid levels by inhibiting the enzyme urate synthase. It is widely used to control hyperuricemia in the long term and to prevent gout attacks caused by uric acid crystals.
2.Diuretics: Diuretics, such as thiazides, can increase uric acid excretion in the urine and help lower blood uric acid levels.
3.Uric acid excretion promoters: These drugs (such as bumetanide and styrene-butadiene whip) can increase the efficiency of the kidneys in excreting uric acid, thereby lowering blood uric acid levels.
4.When using the drug ** hyperuricemia, the following needs to be noted:
5.Follow your doctor's prescription: Use your medications exactly as directed by your doctor, including the dose, frequency, and duration of medications, and don't adjust or stop medications on your own.
6.Note that there may be different *** different medications*** including allergic reactions, headaches, gastrointestinal issues, etc. If you experience discomfort or unusual symptoms, report them to your doctor promptly.
7.Cooperate with monitoring uric acid levels: Perform regular uric acid level testing to ensure the effectiveness and safety of medications**. The results of the monitoring will help your doctor determine whether you need to adjust your medication dose or regimen.
8.Maintain a good lifestyle: Medications** are only part of managing hyperuricemia, but factors such as dietary Xi, weight control, moderate exercise and alcohol avoidance are also needed to manage hyperuricemia comprehensively.
Medications** should be evaluated and directed by a physician on an individual basis. Close communication with your doctor and following your doctor's advice** can effectively manage hyperuricemia and prevent associated flare-ups.
What do people with high uric acid need to pay attention to in their daily life?
1.Dietary control: Limit your intake of foods high in purines, including red meat, internal organs, seafood, caffeine, and alcohol. Increase your intake of low-purine foods, such as fruits, vegetables, whole grains, and low-fat dairy products.
2.Weight control: Maintain a suitable weight range to reduce the effects of being overweight or obese on uric acid levels. Weight management is recommended through a healthy diet and moderate exercise.
3.Moderate exercise: Regular physical activity can help boost metabolism, maintain good health, and reduce uric acid levels. Choose aerobic exercises that are appropriate for your personal situation, such as walking, swimming, cycling, etc.
4.Adequate water intake: Maintaining adequate water intake and drinking enough water each day can dilute uric acid in the urine and promote its excretion. It is recommended to drink eight glasses of water (about 2 liters) a day, unless directed by another doctor.
5.Avoid alcohol and caffeine: Alcohol and caffeine can interfere with the excretion of uric acid, leading to elevated uric acid levels. People with high uric acid should limit or avoid alcohol and excessive caffeine intake.
6.Regular check-ups: Regular uric acid level checks are done to monitor the condition and adjust the ** regimen in time.
7.Follow your doctor's advice: Communicate closely with your doctor, follow your doctor's advice**, and report any discomfort or changes promptly.
People with high uric acid should manage their diet, exercise, and lifestyle in an integrated manner to achieve the goal of controlling uric acid levels. At the same time, maintaining good communication with your doctor and regular check-ups can better manage this health problem.