Introduction: The body of the elderly as they ageHealthFaced with challenges, thereforeDietIt becomes even more important for them. Recommended for the elderlyDietAdjust the structure appropriately to reduce pumpkin intake and eat more of the following five foods. Not only are these foods delicious in taste, but they are also high in protein and low in fat, making them ideal for meeting the physical needs of the elderly.
OneLoofahChicken breastLoofahwithChicken breastThe collocation can provide ampleProteinsand nutrients. When cooking, willLoofahCut into small piecesChicken breastCut into shreds, stir-fry with ginger and garlic, and then add an appropriate amount of saltPepperSeasonings such as powder. Not only is this dish simple and easy to make, but it is also nutritious, making it perfect for seniors.
Expanding:Loofahis a very tasty and nutritious oneVegetables, which has a refreshing taste and is rich in fiber. WhileChicken breastAgain, it is a low fat highProteinsIt is especially suitable for older people with higher nutritional needs. LoofahChicken breastThe combination is not only a taste bud enjoyment, but also a nutritionally balanced choice. LoofahAbundantVitaminsA, B, C, etcVitaminsas well as potassium, magnesium, etcMinerals, which can help boost immunity and improve intestinal function in the elderly. WhileChicken breastIt is a low-fat highProteinsMeat foods for the maintenance of the elderlyMusclesfunction and bonesHealthCrucial. Therefore,LoofahChicken breastNot only does it meet the nutritional needs of the elderly, but it also helps them to maintainHealthand vitality.
2. Winter melonMinced meat: Winter melon withMinced meatThe combination can provide just the right amountProteinsand fat. While cooking, cut the winter melon into small piecesMinced meatStir-fry with ginger and garlic, then add an appropriate amount of salt, soy sauce and other seasonings. This dish has a light taste and is perfect for seniors.
Expanding: Winter melon is a low-calorie, low-fat productVegetables, rich in cellulose andVitaminsc。WhileMinced meatis a kind of enrichmentProteinsand fatty ingredients, which can provide the energy and nutrients needed by the elderly. Winter melonMinced meatThe combination can not only satisfy the appetite of the elderly, but also ensure the intake of appropriate nutrients. Winter melon has the effect of clearing heat and relieving heat, diuresis and swelling, which is good for the body of the elderlyHealthVery beneficial. WhileMinced meatcan be supplementedMusclesRequiredProteinsand provide the body with the energy it needs. Hence the winter melonMinced meatThe combination is able to satisfy not only the elderlyGastronomyneeds, but also to be able to maintain their bodyHealth
3. Cucumber mixingTofu: Cucumber withTofuThe collocation can provide ampleProteinsand nutrition. While cooking, cut the cucumber into small piecesTofuCut into small pieces and mix well with an appropriate amount of salt, vinegar, sesame oil and other seasonings. This dish has a refreshing taste and is perfect for seniors.
Expanding: Cucumber is a low-calorie, high-moisture and fiber-rich oneVegetables, rich in contentVitaminswithMinerals。WhileTofuis a kind of enrichmentProteinsand calcium, suitable for the nutritional needs of the elderly. Cucumber tossTofuThe combination can not only meet the preference of the elderly for a light taste, but also provide sufficient nutrients. Cucumber has the effect of clearing heat and detoxifying, diuresis and swelling, which helps to improve gastrointestinal problems and edema in the elderly. WhileTofuIt is a low-fat highProteinsfoods that help to enhance bone function and improve memory in the elderly. Therefore, cucumber mixingTofuThe combination is not only suitable for the taste preferences of the elderly, but also able to meet their nutritional needs.
FourthAsparagusShrimpAsparagusIt is a high-nutritional, low-calorie oneVegetables, withShrimpPairings can provide ampleProteins。When cooking, willAsparagusCut into small piecesShrimpStir-fry with ginger and garlic, then add an appropriate amount of saltPepperSeasonings such as powder. This dish has a delicious taste and is perfect for seniors.
Expanding:AsparagusIt's delicious and full of nutrientsVegetables, which is abundantDietary fiberand variousVitamins, such as:Vitaminsa、Vitaminsc, etc. WhileShrimpis a rich in high qualityProteinsand low-fat ingredients that provide rich nutrients. AsparagusShrimpIt is a delicious and healthy dish, which is not only delicious, but also able to meet the needs of the elderly for food taste while maintaining weight andHealthAsparagusRich in antioxidants, it helps to remove free radicals in the body, prevent geriatric diseases, and promote the intestinesHealth。WhileShrimpIt is rich in unsaturated fatty acids andVitaminsd, for cardiovascular in the elderlyHealthand bonesHealthAll very beneficial. Therefore,AsparagusShrimpThe combination not only allows the elderly to enjoy delicious food, but also to meet their nutritional needs.
FiveLettucePork bellyLettuceIt is a low-calorie, high-fiber oneVegetables, containing a variety of themVitaminswithMinerals, withPork bellyPairings can provide ampleProteinsand trace elements. When cooking, willLettuceCut into small piecesPork bellyHandle clean, cook and cut into cubes, then add an appropriate amount of salt andPepperSeason the powder and stir-fry evenly.
Expanding:LettuceIt is a very nutritious oneVegetables, which is rich inDietary fiberVitaminswithMinerals, such as:Vitaminsc、Vitaminsk, potassium, etc. WhilePork bellyis a kind of enrichmentProteins, collagen and trace elements, can provide the energy and nutrients needed by the elderly. LettucePork bellyThe combination not only adds to the taste level of this dish, but also allows the elderly to enjoy itGastronomyGet a variety of nutrients at the same time. Lettuce, rich in contentDietary fiberto help promote bowel movement and prevent constipation. Pork bellyIt is rich in collagen, which can enhance the elasticity and joints of the elderlyHealth。Therefore,LettucePork bellyThe combination can not only meet the taste buds of the elderly, but also help them improve gastrointestinal problems and maintain a good ** condition.
Summary: Older people are inDietAspects should be dominated by nutritious, easy-to-digest, low-fat foods and maintainedDietBalanced, moderate intake of various nutrients to maintain the bodyHealth。In addition, the elderly should also pay attention to controlDietamount, avoid overeating on the bodyHealthimpact. At the same time, keep the appropriate amountExerciseand sufficientSleepIt is also to promote the bodyHealthand an important factor in mental pleasure. Pay attention to Fanfan, bring you more every dayGastronomyRecommend.