Gourmet unboxing
Black chicken, also known as black-bone chicken, is a nutritious and highly medicinal ingredient, which is believed to have the effects of nourishing yin and nourishing blood, regulating menstruation and relieving pain.
1. Nutrients.
Black chicken is rich in protein, fat, carbohydrates, vitamins and trace elements. Among them, the protein content is higher and the fat content is lower, which is a high-protein and low-fat food. Black chicken also contains a variety of amino acids and trace elements, especially iron, copper, zinc and other elements, which are very beneficial to human health.
Second, the efficacy.
Nourish yin and nourish blood: Black chicken is rich in iron, which helps to promote human hematopoietic function and prevent anemia. At the same time, its rich vitamin B12 and folic acid also help to improve the symptoms of anemia.
Enhance immunity: The protein, vitamins and trace elements in black chicken help to improve the body's immunity and enhance disease resistance. Long-term consumption of black chicken can enhance physical fitness and prevent colds and other diseases.
Antioxidants such as vitamin E and selenium in black chicken help to delay aging and keep the skin young. At the same time, the collagen in black chicken also helps to improve the quality of ** and reduce the production of wrinkles and dark spots.
Promote growth and development: The calcium, phosphorus and other minerals rich in black chicken help to promote the growth and development of bones and teeth in children and adolescents. For pregnant women, the consumption of black chicken also helps in the growth and development of the fetus.
Improvement of ** disease: black chicken is believed to have a certain improvement effect on ** diseases such as menstrual irregularities and postpartum recovery in women. In addition, black chicken can also be used to regulate menopausal symptoms, such as hot flashes, heart palpitations, etc.
3. Suitable for people.
Black chicken is suitable for all kinds of people, especially the following groups of people:
Patients with anemia: Black chicken is rich in iron, which helps to improve the symptoms of anemia.
People with weak constitution: The nutrients rich in black chicken help to strengthen the body and improve immunity.
Children and adolescents during the growth and development period: The black chicken is rich in calcium, phosphorus and other minerals that help promote the growth and development of bones and teeth.
Female patients with menstrual irregularities, postpartum recovery and other ** diseases: black chicken is considered to have a certain improvement effect on these ** diseases.
Menopausal women: Black chicken can be used to regulate menopausal symptoms, such as hot flashes, heart palpitations, etc.
Elderly: The antioxidants in black chicken help to delay aging and maintain good health.
Black chicken is not only a delicious dish, but also a healthy tonic. Eating black chicken in moderation can allow the body to be fully nourished and conditioned, and maintain health and vitality.
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