Yoga
Calories are an important consideration when choosing fruits, and knowing the calories of fruits can help us better manage our weight and nutrient intake. Here are some common low-calorie and high-calorie fruits.
Low-calorie fruits are those that are relatively low in calories and are suitable as part of a daily diet to help control calorie intake and**.
Common low-calorie fruits and their calories:
Lemon: Each 100 grams of lemon contains about 24 calories and is rich in vitamin C and citric acid, which help the body metabolize calories.
Grapefruit: Each 100 grams of grapefruit contains about 28 calories, which is rich in vitamins and digestive benefits, and is low in calories.
Watermelon: Watermelon contains about 30 calories per 100 grams, and although it is high in sugar, it contains a lot of vitamins and antioxidants, and it is good for your health to eat it in small amounts.
Pineapple: Pineapple contains about 32 calories per 100 grams, rich in water and enzymes that help the body drain and digest.
Papaya: Each 100g of papaya contains about 39 calories and contains papaya enzymes, which can break down proteins, sugars and fats, reducing the accumulation of body fat.
Guava: Each 100 grams of guava contains about 41 calories, low calorie, high dietary fiber, strong satiety, suitable for **.
Grapefruit: Grapefruit contains about 42 calories per 100 grams, with a sweet and sour taste with a little bitterness, which helps digestion and reduces fat accumulation.
High-calorie fruits are those that are relatively high in calories and need to be controlled, especially for people who need to control their calorie intake.
Common high-calorie fruits and their calories:
Durian: Durian contains about 147 kcal per 100 grams, which is high in sugar and calories, and not low in fat.
Jujube: Every 100 grams of jujube contains about 125 kilocalories and a sugar content of up to 30%, which can easily lead to obesity and increased blood sugar if consumed too much.
Avocados: Each 100 grams of avocados contains about 161 kilocalories and a fat content of up to 15%.
Lychee: Each 100 grams of lychee contains about 70 kcal and has a high sugar content.
Coconut: Coconut contains about 241 kilocalories per 100 grams, which is equivalent to 21 bowl of rice, too much consumption can easily cause obesity.
Moderate consumption of various fruits can provide the nutrients needed by the human body and promote health. When choosing fruits, you should make a suitable choice according to your needs and physical condition.
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