With winter approaching, middle-aged and elderly people need to pay more attention to their own nutritional intake, especiallyFolic acidof supplements. Folic acidAs a water-soluble vitamin, it plays an important role in the healthy development of the human body. Although the human intestine can be synthesizedFolic acid, but passedDietIngestionFolic acidIt is an important way to maintain reserves in the body. Especially for middle-aged and elderly people, take more intakeFolic acidcan delay brain degeneration andMemory lossand so on. This article will introduce several that are rich in natureFolic acidof "ageless dishes" and offers a rich varietyRecipesFor the reference of middle-aged and elderly people to help them better supplementFolic acidBoosts immunity
Winter is here, so you might as well eat moreSpinachSpinachYesFolic acidHigher content of green leavesVegetablesOne of them, known as "immortal dish". In addition to having a good oneFolic acidcontent outside,SpinachIt is also rich in vitamin C, vitamin E,Caroteneand other nutrients. These nutrients not only act as antioxidants and protect the body from free radical damage, but also help:Boosts immunityto reduce the occurrence of diseases.
SpinachScrambled eggs are a classic dish that is simple to make and tender in taste. Pick freshSpinach, after cleaningBlanchBlanch soft. And then willSpinachCut into sections, beat enough eggs, add salt and stir well. Heat oil in a pan and pourSpinachEgg mixture, heat until solidified and stir-fry evenly. This dish is not onlyDeliciousTasty, andFolic acidwithProteinscan be better absorbed and utilized by the human body.
ExceptSpinachCabbageIt is also an unmissable "immortal dish" in winter. CabbageofFolic acidThe content is relatively high, and it is also rich in vitamin K, vitamin C, vitamin B6 and other nutrients. Among them, vitamin K plays an important role in blood clotting, bone health, etc., and helps to maintain the normal metabolic function of the human body.
Stir-fry shiitake mushroomsCabbageIt is a dish with a rich taste and balanced nutrition. First of all, willCabbageShred, shred the carrots and set aside. Heat the oil in a pan, add the shiitake mushrooms and stir-fry for a while, wait until the shiitake mushrooms are soft and fry the water, and then add the chopped onesCabbageand shredded carrots stir-fry. Finally, add an appropriate amount of salt and monosodium glutamate to taste, and gently stir-fry evenly. This dish is not only good in color and flavor, but alsoCabbageThe nutrients are better absorbed by the body, bringing more health benefits to middle-aged and elderly people.
Except for the green leavesVegetablesTomatoesIt is also an indispensable "immortal dish" in winter. TomatoesRich in abundanceFolic acid, vitamin C, vitamin A andTomatoesred pigment and other nutrients. Among them,TomatoesErythrophyllin is a powerful antioxidant that has:Anti-aging, protect heart health and other functions. In addition,TomatoesIt is also rich in fiber, which aids digestion and bowel movements.
Green tomatoesScrambled eggs are a dishDeliciousand nutritious dishes. First of all, willGreen tomatoesWash and slice and set aside. Then, heat the oil in a hot pan, pour in the egg mixture and stir-fry until solidified, and remove from the pan for later use. Next, add another pot and add itTomatoesStir-fry for a while, then add the previously scrambled eggs, add an appropriate amount of salt to taste, and gently stir-fry evenly. The dish has been maintainedGreen tomatoesThe sweet and sour taste is bothProteinswithFolic acidnutritional value.
LettuceIt is a crisp textureVegetablesIt is also one of the "old dishes" in winter. LettuceNot only richFolic acidIt is also rich in vitamin K, vitamin C,Vitamin B2and other nutrients. Among them, vitamin K plays an important role in bone health and can be preventedOsteoporosisand arthritis.
Minced garlicLettuceIt's a simple dishDeliciousof dishes. First of all, willLettuce, after cleaningBlanchBlanching, the blanching time is best controlled at about 5 seconds. Then, add an appropriate amount of cooking oil to another pot, heat it and put it inMinced garlicStir-fry until fragrant, turn off the heat and add an appropriate amount of oyster sauce and stir well. Finally, willMinced garlicDrizzle on the oyster sauceLettuceon it. This dish is both maintainedLettuceThe crisp texture has been added againMinced garlicThe aroma and deliciousness of oyster sauce.
In the winter of the elderlyDietmedium, appropriately increase the abundanceFolic acidFood intake is very important for good health. SpinachCabbageTomatoeswithLettuceBothFolic acidThe higher content of "immortal vegetables" can not only help middle-aged and elderly people to supplementFolic acid, which can also provide other rich nutrients. In addition, with the right mix and cooking methods, you can make theseVegetablesThe nutrients are better absorbed and utilized by the body.
For middle-aged and older people,DietHealth is to maintain good health andSlows down agingOne of the important factors. In addition to eating more abundantlyFolic acidThe "old dish", the middle-aged and elderly also need to maintain a balanceDietto properly control fat and salt intake. In addition, stick to a moderate amount of exercise and develop a good routine andPsychological adjustmentXi is essential for staying healthy andSlows down agingIt also helps a lot.
in the everydaylifeYou can also try to combine theseVegetablesPair with other ingredients to create moreDeliciousAnd nutritious dishes, so that middle-aged and elderly people can enjoy a healthy winterDiet。Hopefully this article providesRecipesand recommended supplementation for middle-aged and older adultsFolic acidBoosts immunityHelpful.