MushroomsIt is an essential ingredient for winter, and it is not only delicious, but also rich in nutritional value. In the cold and humid winter environment, middle-aged and elderly people are often more likely to feel cold and get cold. WhileMushroomsIt has warm properties, which not only help to resist cold, but also improve the body's disease resistance and immune system function.
MushroomsRich in varietyVitaminsand trace elements, among themVitaminsB and C can strengthen the body's immunity and help fight the invasion of diseases. In addition,MushroomsIt is also rich in zinc, which can improve the activity of the body's immune cells and enhanceResistance。Moreover,MushroomsIt is also rich in polysaccharide compounds, which are able to enhance the body's growthImmunomodulationfeatures that help to improveResistance
I want to enjoy it to the fullestMushroomsThe nutritional value can be tried classicMushroomsRecipes- WhiteMushroomsStir-fry meat. First of all, will be whiteMushroomsWash and slice, then cut some pork belly, garlic leaves and chili peppers and set aside. Then, boil a pot of water and place the whiteMushroomsBlanch and bring to a boilMushroomsWhen softened, remove and set aside. Next, heat oil in a pot, add pork belly and stir-fry until the oil comes out, then add garlic and stir-fry until fragrant, add bean paste and stir-fryRed oil。Then add the whiteMushroomsAdd oyster sauce, soy sauce, dark soy sauce, salt and monosodium glutamate to taste, sprinkle with garlic leaves, stir-fry evenly and then remove from the pan. This dish is fragrant and fragrant, and the taste is fresh and tenderDeliciousAnd nutritious.
OkraIt's one of a kindSeasonal vegetables, a good tonic in the cold winter. During the cold winter months, the body often feels tired due to lack of nutrients. WhileOkrais a natural tonic, it is rich in:Vitaminsa、Vitaminsc and cellulose and many moreNutrition facts, which can be effectively enhancedResistance, improves digestive system function, and provides the body with sufficient energy.
OkraThe burnt shell has a soft and moist taste, allowing people to experience its wonderful taste during cooking. OkraIt has the "green."The reputation of "is oneDeliciousAnd nutritious winter dishes.
If you want to tasteOkraFor the deliciousness, you might as well try steamingOkra。First of all, willOkraWash well, remove the pedicle, then place on a plate, sprinkle with an appropriate amount of salt, and put inSteamerSteam for 10 minutes. Then add some ready-madeMinced garlicsauce, sprinkle someFinely chopped green onionsFinally, pour in hot oil and soy sauce and enjoy. This dish is steamedOkraThe color, fragrance and beauty are both preservedOkraThe tender and crisp texture also fully releases its nutrients.
Jujubes can be said to be winterWellnessThe "king of nutrition", it is rich inVitaminsGroup C, Group BVitaminsas well as iron, calcium, and many othersMinerals, rightBoosts immunityCrucial. Red dates not only nourish the body, but also warm the cold winter days.
Jujubes have a rich sweet flavor, whether they are eaten raw or used to make soup, they can bring people taste and taste satisfaction. In the cold winter months, use red dates to cook a dish of redJujube cake, not only can enjoy the jujubesDelicious, but also fully absorb its nutrients.
Make redJujube cakeIt's very simple, first prepare 100 grams of red dates, clean them, remove the core and chop them for later use. Then add 2 eggs in a basin and add 90 gramsBrown sugarand 90 grams of corn oil, stir untilBrown sugarMelt completely. Next, add 120 gramsCake flour, 2 grams of baking soda and 1 gram of baking powder, stir well. Then spread oiled paper in the mold, pour the jujube paste into the mold, and gently shake it to make it evenly distributed. Finally, put the mold in an oven preheated to 150 degrees and bake for about 50 minutes, and then the red color is removedJujube cake。This redJujube cakeThe color is golden, the taste is soft and glutinous, sweet and delicious, and it is full of the fragrance of red dates.
In the cold winter, the diet of middle-aged and elderly people is particularly important. In addition to the common onesMilkMushroomsOkraand red dates are recommended ingredients. MushroomsRich in varietyVitaminsand trace elements, which helpsBoosts immunityOkraRich in varietyNutrition factsto be able to enhanceResistanceand provide ample energy. Jujubes are rich in nutrients and can be effectiveBoosts immunity。In the winter when the cold winds are raging, let's listen to the expert advice and choose theseDeliciousDelicacies,Boosts immunityand have a healthy winter!