Running is a well-established aerobic exercise to strengthen the body and keep you in shape. So, what will happen to people who have been running for a long time once they stop exercising, both physically and psychologically?
Here are the 6 changes that people will see when they stop running:
Change 1Weight gain: People who run for a long time usually maintain a lower weight and are slimmer. However, once they stop exercising, their activity metabolism decreases, fat accumulates easily, and weight tends to gain rapidly.
Change 2Decreased cardiovascular fitness: Running is an aerobic exercise that helps improve cardiovascular fitness. People who run for a long time may have a decline in cardiovascular health after stopping exercise, leading to problems such as increased blood pressure and irregular heart rate, and people who are sedentary for a long time are prone to various sub-health diseases.
Change 3Reduced resistance to stress: Running boosts dopamine production, helping you chase away negative emotions and helping to improve mental health. People who run for a long time may feel negative emotions such as emotional instability, anxiety, and depression after stopping exercise.
Change 4*Deterioration: Long-term running people will improve their cell regeneration ability, garbage will be discharged in time, ** will be more elastic and shiny, and qi and blood will be more ruddy. And after stopping running and exercising, the state will be much worse than before.
Change 5Decreased exercise capacity: After long-term running, after stopping exercise, the lung capacity will be much lower than before after a period of time, and the exercise capacity may decrease. They may find that their stamina, explosiveness, coordination, etc., are not as good as before.
Change 6Decreased sleep quality: Running can help improve sleep quality and improve insomnia symptoms. People who run for a long time may feel a decrease in sleep quality after stopping exercise, leading to daytime fatigue and lack of concentration.
Overall, people who run for a long time may experience a series of undesirable changes after they stop exercising. Therefore, maintaining a long-term exercise Xi is very important for both physical and mental health.
If you've been running for a while, don't stop easily. If you are usually busy, you can use the morning 20 minutes to jog or use the trivial time at home to jump jacks or run in place, which are good choices, which can help you maintain physical fitness and physical fitness, reduce the most troubles, and help maintain a youthful state.