In the traditional Chinese diet, Wuhong soup is a very popular dessert. It is composed of five red ingredients: peanuts, brown sugar, wolfberry, red beans and red dates, which not only has a mellow taste, but also has a good nourishing effect. Especially for women, Wuhong soup has the effect of nourishing beauty and is the secret to maintaining **elasticity and luster**.
First of all, we need to prepare the right amount of peanuts, brown sugar, goji berries, red beans and red dates. These ingredients are available in supermarkets and are very convenient. Next, soak the red beans overnight in advance, which will shorten the cooking time and make the red beans more likely to rot.
The next day, put the soaked red beans and red dates into a pot together, add an appropriate amount of water, boil over high heat, and then turn to low heat and simmer. During the simmering process, we can add brown sugar and peanuts to make the soup more rich and sweet. At the same time, you can also add an appropriate amount of wolfberries according to your personal taste to add a touch of fresh taste to the five red soup.
The simmering time can be set according to the individual's taste, and it usually takes about an hour. When the red beans and red dates are completely stewed, the five red soup is ready. At this time, we can pour the soup into a bowl, cool it a little, and enjoy.
Wuhong soup is not only sweet in taste, but also has a good tonic effect. It can replenish blood and nourish the skin, and has a good conditioning effect on women's menstrual period, pregnancy and postpartum recovery. In addition, Wuhong soup can also strengthen immunity, and it is also helpful in preventing colds and other diseases. If you want to maintain your elasticity and shine, you might as well try this delicious five-red soup!