It is said that time is a pig-killing knife, and women in their 30s should look like they are in their 20s, and they must pay attention to maintenance every day. What kind of maintenance method can make us ** tender and firm?
1. Sunscreen is the key, always remember to do a good job of sunscreen measures, isolate ultraviolet rays can prevent most of the best problems, apply sunscreen half an hour before going out, plus physical sunscreen (sunscreen umbrella, hat, etc.).
2. Understand your skin type, whether it is dry skin, normal skin, oily skin, combination skin, and use different skin care products to find out the most suitable way to maintain your skin.
3. Preferential use of skin care products containing antioxidant skin care ingredients, such as: retinol, peptides, perfluoronaphthalene, bosonine, etc., anti-aging + antioxidant, can effectively help repair the best damage.
Fourth, don't stay up late, staying up late will make people ugly, because people who stay up late are prone to problems.
5. Do more aerobic exercise, which can promote cell metabolism, improve cell regeneration ability, and maintain a healthy and young physique.
6. Eat more antioxidant foods, such as sweet potatoes, grapes, tomatoes, corn, pomegranates, etc.
7. Eat less junk food, many processed foods are unhealthy and high-calorie, which will speed up the oxidation rate of your body, resulting in wrinkles and sagging. Only by eating less junk food can we reduce the burden on the body and the accumulation of toxins.
8. Drink more water, don't be obsessed with various drinks, drink more water to promote the discharge of toxins and wastes in the body, so that the best can maintain a tender and elastic state.
9. Stay cheerful, negative emotions, irritability and irritability are very bad for health, only by maintaining a positive and optimistic attitude can we improve immunity and make people look younger.
Finally, I wish you all beautiful flowers, every year eighteen.