The second phase of Project Stellar
Sleep is a natural physiological need of the human body, and a good night's sleep can promote the recovery and healthy development of the body. Different age groups have different sleep needs, but according to the latest research, what is the optimal amount of sleep per night?Let's uncover the relationship between sleep duration and health.
According to the theory of traditional Chinese medicine, sleep is an important time period for the body's yang energy to recuperate. The amount of sleep you get each night should be combined with the individual's physique, age, gender, and other factors, so not everyone needs the same amount of sleep. However, modern life is fast-paced and stressful, and many people often work and live with insufficient sleep time. This seriously affects the health of the body, causing a series of problems such as fatigue, lack of concentration, and decreased immunity. Therefore, scientifically and rationally determining the amount of sleep you get each night is essential for maintaining your health.
According to the latest research, the optimal amount of sleep for adults should be between 7-9 hours per night. This range of sleep duration is enough for most people's sleep needs and helps improve the body's function and immunity. However, it is important to note that sleep quality is also very important. The quality of your sleep is just as important as the duration of your sleep, and a good night's sleep doesn't necessarily mean getting enough rest. If you wake up frequently at night, tossing and turning and falling asleep, you may need to further optimize your sleep environment and Xi habits.
In order to improve sleep quality, TCM provides some classic methods and prescriptions. Among them, moxibustion is one of the most widely used traditions**. Moxibustion can warm and nourish the kidneys and yang, regulate qi and blood, and improve the functional state of the human body. When using moxibustion, you can choose to do it at night before bedtime, and use the warming effect of moxibustion to soothe the body and mind and promote sleep. In addition, patients with chronic insomnia can also consider using some Chinese herbs**, such as jujube kernels, maca, etc., which have certain effects in regulating the nerves and promoting sleep.
While everyone's sleep needs are slightly different, in general, 7-9 hours of sleep per night is best for most people. Scientific sleep duration helps to improve immunity, prevent the occurrence of chronic diseases, and improve the functional state of the body. Therefore, we should pay attention to sleep, arrange sleep time reasonably according to our actual situation, create a comfortable and quiet sleep environment, and ensure healthy sleep.
Health References:
1. national sleep foundation. how much sleep do we really need?(Sleep ** will.) How much sleep do we really need?）[online] *ailable at:
org/how-sleep-works/how-much-sleep-do-we-really-need