The winter solstice, which marks the official start of winter, has a very important position in traditional Chinese culture. As temperatures drop and days shorten, the winter solstice is also a critical time for health preservation. In this season, proper diet is of great significance to enhance physical fitness and prevent diseases.
Dietary principles for health preservation on the winter solstice.
Warmth: In winter, the body needs more energy to resist the cold. Choosing some warm foods, such as lamb, chicken, ginger, etc., can help the body produce heat and enhance its ability to resist cold.
Moisturizing and dry: The weather is dry in winter, and it is easy to hurt the fluid. You should eat more foods that nourish yin and dryness, such as pears, honey, black sesame seeds, etc., to nourish the body.
Pay attention to a balanced diet: Although you need to increase your caloric intake in winter, you can't overdo it. Maintain a varied diet with a reasonable mix of proteins, fats, carbohydrates, and various vitamins and minerals.
Recommended winter solstice food.
Mutton: In traditional China, mutton is considered to be the most suitable food to be eaten in winter. Mutton soup or mutton stew can be made to help the body fight off the cold.
Black beans: Black beans are rich in protein and trace elements, which have a good tonic effect on the body. It can be used in stewed soups or to make black bean porridge.
Red dates and longan: These two ingredients nourish the heart and spleen and strengthen immunity. It is suitable for cooking porridge or making tea.
Walnuts and sesame seeds: Rich in unsaturated fatty acids, they help moisturize** and hair to combat winter dryness.
Glutinous rice: Making glutinous rice foods, such as glutinous rice balls, eight-treasure rice, etc., is both in line with the festive atmosphere and provides the necessary calories.