Everyone'sHealthAll are inseparable from a good lung function. The lungs are important in our body responsible for breathingorgans, which is not only responsible for inhaling oxygen to supply tissues throughout the body, but also for expelling exhaust gases from the body. Winter isRespiratory diseasesDuring the high incidence period, many people will have cough and phlegm, so special attention needs to be paid to moisturizing the lungs. In addition to maintaining adequate water intake, it is also important to have a reasonable diet. Today I will recommend four good products for you to nourish the lungs, and provide corresponding practices, I recommend that you eat one every day, which can be playedClear the lungsIt moistens the lungs and eliminates the fire in the body.
Glutinous rice lotusIt's a simple dishDeliciousLung-nourishing food. Glutinous rice lotusLotus rootRich in vitamins and fiber, it can moisten the lungs and relieve dryness. In addition,Glutinous rice lotusBrown sugarIt can replenish the body's energy, and jujube can nourish blood and muscle. ProductionGlutinous rice lotusThe process is very simple, you just need to mix glutinous rice andLotus rootSteam and cook together, wait until the glutinous rice is cooked thoroughly, then cut into slices and pour some sugar juice over youDeliciousThe lungs are nourishing.
Yam is an ingredient that has the effect of nourishing yin and moisturizing the lungs, and it is rich in mucus, which can play a role in moisturizing the lungs. The vitamins, cellulose and other ingredients in carrots and black fungus help to strengthen the spleenNourish the stomach。It is very simple to make vinegared yam, you only need to slice the yam, carrot and black fungus, stir-fry evenly in a hot pan, add an appropriate amount of salt, light soy sauce, balsamic vinegar and chicken essence to taste, stir evenly and then get out of the pot. This dish is not just a dishDeliciousAt the same time, it is also a good choice to nourish the lungs and nourish yin.
ShrimpStir-fried lilies with celeryIt is a delicious taste, good color, aroma and lung nourishing dish. ShrimpRich in protein and vitamins, it can provide the nutrients that the body needs;CelerywithLilyIt is two good products for nourishing the lungs, which help to nourish the yin and moisten the lungs, and have the effect of clearing the heart and calming the nerves. The steps to make this dish are also very simple, willShrimpAfter marinating with salt, cooking wine and starch, withCeleryLilyStir-fry together, add an appropriate amount of seasoning, and stir-fry evenly. This dish is tender and delicious, with a rich taste, which can not only satisfy the enjoyment of taste, but also play a role in nourishing the lungs and nourishing yin.
Stewed pears with rock sugarIt is a very simple but very effective food for the lungs. SydneyIt has the effect of clearing away heat and generating Jin, moisturizing dryness and phlegm, and can relieve symptoms such as cough and sore throat. The steps to make this dessert are also very simple, you just need to add themSydneyWash, pit, and then fill the center with goji berries andRock sugarSteam for half an hour. This stewSydneyThe sweet aroma and tender taste not only moisturize the mouth, but also help soothe throat discomfort.
Summary: The four ingredients introduced above are all good friends of the lungs, and choosing one to eat every day can moisten the lungs and moisten the drynessClear the lungsThe effect of phlegm is also able to eliminate the fire in the body. In the cold and dry winter, it is very important to properly regulate the lungs, and I hope that everyone can maintain one by eating these good lung productsHealthThe function of the lungs, far awayRespiratory diseasesof the haunting.
I believe that by choosing the right ingredients to nourish the lungs, you can improve the lungs wellHealthState. Nourishing the lungs is not only about caring for the body, but also about itHealthlifeThe pursuit. So, you might as well be in the everydaylifeTry some lung-nourishing ingredients and mix them appropriatelyExerciseAnd goodlifeHabits, so that our lungs are more fully protected.
DietWellnessIt's one of a kindWellnessBy choosing the right ingredients to match, you can play a role in strengthening the body. Among these lung-nourishing ingredients, we can find themHealthvalue andDeliciousplace. Of course, the choice of ingredients should vary from person to person, and be matched according to different physiques and needs.
Finally, I hope you can pay attention to your lungsHealth, pay attention to dietary conditioning, choose appropriate ingredients to nourish the lungs, and maintain oneHealthLung function. Let's keep our lungs aliveClear the lungsMoist and dry, all the fire is gone, stay awayRespiratory diseasesof the haunting. If you think my article is helpful to you, please give me likes, comments, **favorites, follow, thank you!