The lungs are usRespiratory systemCriticalorgans, to our bodyHealthplays an important role. Especially in winter, respiratory diseases are prone to flare-ups, coughing, etcExcessive phlegmIt is a common symptom, so we need to pay special attention to the maintenance of the lungs. In addition to taking care of hydration, we can also nourish our lungs through diet, clear the lungs and moisturize the lungs, and at the same time help eliminate fire in the body. The following will introduce four foods that are good for the lungs, and it is recommended to choose one of them every day to eat, which can effectively clear the lungs and moisturize the lungs and balance the fire qi in the body.
SydneyIt has the characteristics of clearing away heat and generating Jin, moisturizing dryness and dissolving phlegm, which can moisturize the lungs and relieve the symptoms of dry cough. The easiest way to do this is to useStewed pears with rock sugar。FirstSydneyWash it, keep the wax on the **, and then dig out the pear pit in the middle. Soak the wolfberries in water, wash them and set aside. Add the goji berries and rock sugarSydneyIn the middle, put it inSteamerSteam for half an hour. This dish of sugar water bothDeliciousIt also nourishes the lungs, which can effectively improve the situation of dry cough.
Lotus root is known as the "Ying of the lungs", which has the effect of moistening the lungs and removing dryness, and benefiting blood and muscles. We can try to make oneGlutinous rice lotus。Prepare a lotus root, peel and wash it and cut it into thin slices. Wash and soak the glutinous rice, and soak the red dates in water. Stuff the soaked glutinous rice into the hole of the lotus root, poke it with chopsticks, and secure it with a toothpick. Then put the lotus root into the pot, add an appropriate amount of water, add brown sugar and red dates, and simmer for 1 hour. This dish not only has a glutinous and soft taste, but also has the effect of moistening the lungs and removing dryness, and can also nourish the blood.
Yam is rich in mucus protein and starch, which has the ability to nourish yin and moisten the lungs and strengthen the spleenNourish the stomachefficacy. We can try to make a vinegared yam. Peel and wash the yam and cut it into thin slices, wash and slice the carrots, and soak the black fungus in advance. Boil the yam tablets and black fungus separately for a period of time and remove them from the cold water. Then heat the pot, add cooking oil, add green onions, ginger and garlic and stir-fry until fragrant, and then add carrot slices and stir-fry. Then add the boiled yam slices and black fungus, add an appropriate amount of salt, light soy sauce, balsamic vinegar and chicken essence, and stir-fry evenly. This dish is not only good in color and flavor, but also has the effect of nourishing yin and moisturizing the lungs.
Lily is known as the "nourishing holy product", which has the effect of nourishing yin and moistening the lungs, clearing the heart and calming the nerves. We can try stir-frying lilies with lilies and shrimp to make a dish of fried lilies with shrimp and celery. The lilies are broken into slices, the shrimp are washed and marinated with salt, cooking wine and starch. Meanwhile, cut the celery into pieces, slice the carrots, and slice the ginger. Stir-fry the shrimp first, then leave the bottom oil to fry the ginger and garlic, add carrot slices and fry until soft, then add celery and lily to fry together, and finally add seasonings and stir-fry evenly. This dish is not only brightly colored, delicious in taste, but also has the effect of nourishing the lungs and clearing the heart.
Summary: The foods introduced above have the effect of nourishing the lungs, which can help clear the lungs and moisten the lungs, and regulate the fire in the body. Choosing one of these foods to eat every day can help improve your lungsHealth, relieves the symptoms of respiratory diseases, and also benefits the overall bodyHealth。It is recommended that you choose the ingredients according to your own taste and actual situationRecipes, a reasonable diet, and maintain a moderate amount of exercise, in order to achieve a better effect of lung nourishment. I hope everyone can have itHealthof the lungs, enjoy the wonderfullife