When you are sick, your body needs more nutrients to get back to health, but foods that are too greasy or have a strong taste may add to your body's burden. So, here are some light dishes to eat when you're sick:
1.Vegetable soups: such as tomato and egg drop soup, spinach and tofu soup, etc., which are nutritious and easy to digest.
2.Porridge: such as millet porridge, white porridge, etc., can not only provide energy, but also moisturize the stomach.
3.Steamed fish: such as steamed sea bass, steamed grass carp, etc., the fish meat is rich in high-quality protein and easy to digest and absorb.
4.Vegetarian stir-fried dishes: such as stir-fried spinach, stir-fried broccoli, etc., which are light and delicious, and rich in nutrition.
5.Tofu: such as tender tofu, stewed tofu, etc., rich in high-quality protein and calcium, easy to digest and absorb.
6.Chicken: such as stewed chicken breast, steamed chicken breast, etc., rich in high-quality protein, easy to digest and absorb.
7.Eggs: such as steamed eggs, boiled eggs, etc., are rich in high-quality protein and vitamins, and are easy to digest and absorb.
8.Sweet potato: such as sweet potato porridge, sweet potato steaming, etc., rich in dietary fiber and vitamins, which helps gastrointestinal peristalsis.
9.Fruits: such as bananas, apples, oranges, etc., are rich in vitamins and minerals that help boost immunity.
10.Noodles or rice noodles: such as rice noodle soup, noodle soup, etc., which are easy to digest and provide energy.