Fencing is a sport that requires a high level of concentration and precision, and in this sport, rhythm is crucial. Rhythm refers not only to the speed and rhythm of fencing movements, but also to the speed of thinking and reflexes during the competition. Fencing of Nations says that a good fencer must be able to accurately grasp the rhythm of the game and flexibly adjust his tactics and techniques.
In fencing, players need to react according to their opponent's movements and rhythm. They need to observe their opponent's movements, analyze their attacking styles and habits, and then counterattack at the right time. This requires keen observation and quick reflexes. Only at the moment of the opponent's attack can the players find the right moment to counterattack, which requires them to accurately grasp the rhythm of the game.
How do you train for this rhythm of fencing on a daily basis?International Fencing says that fencing rhythm training should be divided into two aspects:
The first is to cultivate the training of one's own rhythm, which is the foundation;
The second is the training to adapt to the change of rhythm, that is, the training to cultivate a sense of rhythm.
There are also ways to develop a sense of rhythm, and the change of rhythm in fencing competitions is affected by a variety of situations, and fencers can train accordingly in normal times. In fencing at all nations, there are roughly three types of methods for training the rhythm of players:
1. Training to adapt to changes in movement speed.
In practice, the coach or the active side should be conscious of being "fast" in terms of speed....The change of "slow" combination allows the little swordsman to improve his adaptability in a high degree of concentration. The quick start of movement is the key to adapt to changes, the consistency of footwork and the stability of hand movements, so that the footwork moves naturally, coordinatedly and smoothly.
2. Training to adapt to changes in shot speed.
The change in shot speed mainly refers to the speed of attacking and defending when returning fire. In the offensive and defensive counterattack, it is necessary to combine absolute speed and relative speed, and improve the accuracy of attack and defense in different speed changes.
3. Training to adapt to changes in attack points.
On the attack point, play regular changes and irregular changes, and find your own way to deal with these different attack points according to different attack points. These methods should be practical and effective, and they should be proficient and comfortable, so that they can really suppress the opponent's attack in the game.
Introduction to International Fencing, in real fencing competitions, players also need to control their emotions and sense of rhythm according to the rhythm of the game. The tension and pressure in a match often affect a player's performance, and a good player must be able to remain calm and composed. They need to control their breathing and mentality to maintain a good sense of rhythm in order to be able to perform at their best in the game.