Gut health is the foundation of good health, whileConstipationProblems often cause discomfort and distress. In response to this problem,Daily dietSome of the specific ingredients are known as the scavengers of the intestines, and they are abundantNutrition facts, which can effectively promote intestinal peristalsis and increase the volume of feces, thereby alleviatingConstipationIssue. Below, we will highlight four types that are particularly suitable for promoting intestinal motility and clearing the bowelsVegetables: Black fungus, onion, kelp and broccoli. By consuming these ingredients regularly, you can inject new impetus into your gut health, improve bowel movements, and improve your overall physical health.
Black fungus is a nutritious, smooth-tasting ingredient that is abundantDietary fiberProteinsand trace elements. among themDietary fiberIt can increase intestinal peristalsis and promote the normal functioning of the digestive system. The polysaccharide substances it contains help in regulationGut microbiotato improveConstipationThe question helps.
Ingredients Preparation:PorkTenderloinmeat or lean meat) 200 grams;100 grams of black fungus;Appropriate amount of green onion, ginger and garlic;2 tablespoons light soy sauce;1 tablespoon cooking wine;Salt and sugar to taste;Pepper to taste;Cooking oilAmount.
1.Handling Ingredients:PorkCut into thin slices and marinate in light soy sauce, cooking wine, salt, sugar and pepper for a while. Wash and soak the black fungus, remove the stems and slice them. Finely chop the green onion, ginger and garlic and set aside.
2.Stir-fryPork: Heat some in a panCooking oilAdd green onions, ginger and garlic and stir-fry until fragrant, then add the marinated onesPorkStir-fry the slices until discolored.
3. Add the black fungus: Add the cut black fungus and continue to fry until the meat slices are cooked through.
4. Seasoning: Add an appropriate amount of light soy sauce, season again according to personal taste, and stir-fry evenly.
5. Remove from the pot: Wait for the pork and black fungus to fry until the flavor is absorbed, then remove from the pot and put it on a plate.
1. During the frying process, the heat should be moderate to maintain the tender taste of the meat.
2.When seasoning, you can add some other seasonings according to personal taste, such as:Essence of chickenCorianderetc. to add flavor.
3.Others can be added according to personal preferenceVegetables, such as:Green peppersCarrotsetc., to increase color and taste.
Onions are a common seasoning ingredient that is rich inDietary fiberVitaminsc and some specialAntioxidantsubstances, such as sulfur compounds. theseNutrition factsIt can increase intestinal peristalsis, stimulate gastrointestinal secretion, and promote digestion. In addition, onions also have certain antibacterial and anti-inflammatory effects, and also have a certain protective effect on the prevention of intestinal diseases.
1.Ingredients: Peel the onion and cut it into thin strips. Crack the eggs into a bowl, add salt and stir well for later use.
2. Stir-fry the onion: Heat some cooking oil in a pan, add the chopped onion shreds and stir-fry until soft.
3.Add the eggs: Pour the egg mixture into the pan and stir-fry quickly until the eggs are browned and ripe out of the pan.
1.The onion will have a special spicy flavor when it is sautéed, and you can consider adding some minced garlic before frying the onion to remove the pungency.
2. When stir-frying eggs, stir-fry quickly to maintain the tender taste of the eggs.
3. The amount of salt can be adjusted according to personal taste.
Kelp is a richDietary fiberVitaminswithMineralsofVegetables。It contains a substance called chlorophyll, which can be used in the large intestineGut microbiotaFermentation produces gas, and this action stimulates intestinal peristalsis and increases the frequency of bowel movements. In addition, kelp also contains a substance called algin, which is capable of adsorptionCholesteroland certain harmful substances that help to cleanse the intestines.
Ingredients: 50 grams of kelp;2 eggs;Essence of chickenAmount. Salt to taste;CorianderAmount. Cooking oilAmount.
1.Ingredients: Wash and shred the kelpCorianderWash and chop and set aside. Crack the eggs into a bowl, add salt and stir well for later use.
2. Stir-fry kelp: Heat some cooking oil in a pot, add the shredded kelp and stir-fry evenly.
3.Add water: Add an appropriate amount of water, bring to a boil, turn to low heat and cook for about 15 minutes, until the kelp is soft.
4.Add the eggs: Pour the egg mixture into the pot, stir well, and continue to boil for another minute.
5. Seasoning: Add an appropriate amount of salt and chicken essence to taste, sprinkle with chopped coriander, and stir well.
1. When stir-frying kelp, the heat should be moderate to maintain the tender taste of the kelp.
2.When cooking the soup, you can add some other ingredients according to personal taste, such as:Tofu cubes, shiitake mushrooms, etc., to add flavor.
Broccoli is a rich inDietary fiberVitaminswithMineralsofVegetables。among themDietary fiberIt can increase intestinal peristalsis and help with bowel movements. In addition, broccoli also contains a type called "...CarrotsElemental substance, with a certainAntioxidantaction, helps to clear the intestines.
Ingredients: 250 grams of broccoli;Pork(Lean meat) 200 grams;Appropriate amount of green onion, ginger and garlic;Salt to taste;2 tablespoons light soy sauce;1 tablespoon cooking wine;Cooking oilAmount.
1.Ingredients: Broccoli pickedFlowersflowers, cut into small pieces;PorkCut into shreds;Finely chop the green onion, ginger and garlic and set aside.
2.Stir-fried shredded pork: Heat some in a panCooking oilAdd green onions, ginger and garlic and stir-fry until fragrant, then add the chopped onesPorkStir-fry the shreds until discolored.
3. Add the broccoli: Add the chopped broccoli pieces and continue to fry until the flowers are ripe.
4. Seasoning: Add an appropriate amount of light soy sauce, season again according to personal taste, and stir-fry evenly.
5. Remove from the pot: Wait for the shredded pork and broccoli to fry until the flavor is absorbed, then remove from the pot and put on a plate.
1. Broccoli doesn't need to be boiled for a long time to keep it crisp and tender.
2. During the frying process, the heat should be moderate to maintain the tender taste of the meat.
3.Some other seasonings can be added according to personal taste, such as:Essence of chickenPaprikaetc. to add flavor.
Summary: The above introduces four types that are suitable for promoting intestinal peristalsis and clearing the intestinesVegetables: Black fungus, onion, kelp and broccoli. By consuming these ingredients regularly, it can be effectively improvedConstipationproblems with maintaining good gut health. During the cooking process, some other ingredients and seasonings can be added according to personal tastes and preferences to enhance the taste and nutritional value of the dish.