The length of life is only related to two points, one is genetic factors, and the other is life Xi!
These two points play a decisive role.
Inheritance we can't choose, Xi we can change.
If a person wants to have a good body, he must be strict with himself from these three aspects.
01. In terms of diet, there are restrictions
Diet should be moderate, if you don't want to, your heart, liver, spleen, stomach and kidneys have any problems, you have to "enrich" them, energy for you to have, eat on time;
Excessive consumption can not have, smoking and drinking.
We must have high standards and strict requirements for ourselves in eating, maintain good Xi, many diseases, are eaten, the body is great, but also eaten!
02. Emotionally, be stable
If a person's mood is too bad, it actually has a negative impact on the body.
After all, if we are always cranky, too anxious, and too restless, it will also lead to problems with the body's secretion, and even cause us to have frequent headaches, which will affect our health.
Therefore, you must be emotionally stable, especially adults, who are stressed and responsible, and should pay more attention to the recovery and health of the mood!
03. Emotionally, don't worry
Don't worry about your lover, do your best to be yourself in love;
Don't worry about your child, be more patient in order to have a good outcome in education;
Don't worry about your friends, everything is just fate, so that you can really be comfortable and comfortable.
People, don't worry too much, always worry, always think blindly, consume people's minds, affect people's health, and overdraft people's lives!
Tomorrow's business will be talked about tomorrow
You have to do what you are doing in the moment.
Let's not blame ourselves too much
Blaming the past self for making the wrong choice,
Life is constantly growing
Some things have been experienced, and you know how to deal with them
The past self is not as good as the present
Have vision and courage.
So, no need to blame yourself
Live the present moment and live optimistically
Live happily every day
Live contentmently, cherish life, live calmly!