How to manage neurasthenia headache?

Mondo Health Updated on 2024-01-30

Neurasthenia and headaches are common physical problems that are often associated with factors such as stress, anxiety, lack of sleep, etc. Here are some ways that may help relieve neurasthenia and headaches:

1.Regular work and rest: Maintain a regular schedule and ensure adequate sleep every day.

2.Diet: Avoid excessive alcohol consumption, irritating foods such as caffeine and sugar, and eat more fresh vegetables, fruits and whole grains.

3.Exercise: Proper exercise can promote blood circulation and relieve physical fatigue.

4.Relaxation techniques: Relaxation techniques such as deep breathing, meditation, yoga, etc., can help relieve tension and anxiety in the body.

5.Counseling: Seek help from a professional counselor or doctor, and consider medication if needed**.

6.Adjusting lifestyle habits: Maintaining good sleep habits, avoiding staying up late and being overtired, and paying attention to dietary hygiene can also help.

Please note that these are just some of the common ways to relieve neurasthenia and headaches, and it is up to you to choose the right one for your individual situation. If symptoms are severe or prolonged, it is advisable to seek medical attention and consult a medical professional.

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