The beginning of summer is not too hot, and the real test from the middle of summer should start from the dog days. In the blink of an eye, it will usher in the dog days of this year. Now it has entered the first volt, followed by the middle volt and the last ambush, and it will be 40 days before the ambush will come out.
When it comes to the climatic characteristics of dog days, it can be summarized by "three highs", that is, high temperature, high heat, and high humidity. During this most sultry time of the year, people will face the test of "summer heat" and "summer humidity". As the old saying goes, you should eat at the right time, and pay more attention to your diet after you are ambushed. If you have the conditions, don't forget to eat the "Summer Three Treasures" to help you get through the dog days easily!
The scorching heat of summer often causes discomfort to human health, and drinking mutton soup on dog days can trigger the body's natural sweating response, effectively eliminating all kinds of discomfort caused by air-conditioned rooms. Mutton is rich in nutrients and is believed to have the effect of nourishing qi and blood, nourishing yin and moisturizing dryness.
Recommended recipe: [Mutton soup].
Prepare the ingredients: lamb, radish, cooking wine, coriander.
Production Steps:1Blanch the lamb bones and mutton in cold water, add an appropriate amount of liquor, bring to a boil over high heat, and remove the foam.
2.Cut the green onion and ginger slices, and prepare angelica slices and white pepper granules, white pepper also has a warming effect.
3.Re-boil the water, add the lamb stick bones and lamb to the pot and place in the prepared packet. Be careful not to cover the lid and let the fishy smell evaporate. The whole process is boiled over high heat, which makes the soup thick and white.
4.After boiling for an hour, add an appropriate amount of salt to make the lamb flavorful. After boiling for another hour, prick it with chopsticks to make sure the lamb is cooked and remove it. Peel and slice thinly sliced white radish, sliced lamb and sweet potato vermicelli in a bowl.
5.Sprinkle chopped green onions and coriander according to personal taste, and pour the hot soup over the ingredients. If you prefer a heavy taste, you can add salt and pepper to the bowl. Now you can start enjoying the lamb soup, it's so delicious!
Shiitake mushrooms are known for"King of mushrooms"., rich in 18 kinds of amino acids required by the human body. Eat a little shiitake mushroom every day, you canEnhance the body's immunity, as well as prevent colds
Recommended method: [mushroom soup].
Cut off the roots of crab mushrooms and soak them in clean water. Soak a piece of tofu in boiling water for 10 minutes to remove the beany smell. A few shiitake mushrooms, remove the stems of the shiitake mushrooms, and put a cross knife.
Cut a white radish into slices, place it in a casserole at the bottom, wash the crab mushrooms, put them on top of the radish slices, and then put the shiitake mushrooms and tofu into slices, and put them on as well.
Cut the pork belly into thin slices. Cut the ginger into diamond-shaped slices, wash the shallots, cut the shallots into segments, and cut the green onion leaves into chopped green onions.
Add vegetable oil to slide the pan, pour out the hot oil and add the cold oil after the pan is sliding, put in the meat slices for stir-frying when the oil temperature is 50% hot, and add the ginger slices after stir-frying.
Add a spoonful of bean paste and stir-fry the red oil, pour in an appropriate amount of water, add 10 grams of light soy sauce and 2 grams of salt, after the water boils, put the soup in the casserole, boil over high heat until boiling, turn to low heat and simmer for 8 minutes.
After 8 minutes, put in the shallots and blanch them slightly, then pour in sesame oil, sprinkle with chopped green onions, and it is delicious.
In the "Compendium of Materia Medica", it is said that "chestnut cures kidney deficiency, waist and leg weakness, can pass through the kidneys and invigorate qi, and thickens the stomach and intestines." "Eating chestnuts often has the therapeutic effect of tonifying the kidneys and strengthening the waist.
Recommended recipe: Roast chicken with chestnuts
Ingredients: 1 three-yellow chicken, appropriate amount of chestnut, salt, soy sauce, cooking wine, chicken powder.
Specific method: clean the three yellow chickens, chop it into small pieces, then blanch the water for later use, put oil in the pot, after heating, put in the chicken and stir-fry, add salt and soy sauce, then pour in the prepared chestnuts, then add an appropriate amount of water, from the side of the pot to some cooking wine, stew soft and rotten, to some chicken powder.
Therefore, if middle-aged and elderly people want to be healthy and live a long life, one of the best things is to eat well, after all, eating will determine life expectancy to a certain extent. In fact, as early as ancient China, the sages summed up the theory of using food to nourish people, that is, to heal the body through food, it can also play a role in the best diseases.
"Feeding people with food" is not just a simple talk!
So, what is diet therapy?
Diet therapy, also known as "food therapy", is a method of using the characteristics of food to regulate the extreme functions of the human body, so that the body can achieve health or heal and prevent diseases.
Middle-aged and older peopleStomach problems, insomnia, colds, chronic bronchitis, chronic pharyngitis and other problems can be assisted by dietary therapy**, which can make the disease heal faster and better.
1. When apples and millet are boiled and drunk, the blood will come up at once.
2. Drink spinach and pork liver soup for two days, and your eyes will light up the next day.
3. Soak walnuts in rice vinegar and eat them for a few days, and your memory will be enhanced.
Fourth, the pig's heart is paired with lotus seeds, insist on drinking it for a few days, and you will sleep soundly at night.
Fifth, Sydney plus two spoons of fritillary, cough and phlegm do not need to spend money to go to the hospital.
There are also many middle-aged and elderly diet therapy recipes in this book "Middle-aged and Elderly Diet Therapy and Health Care".
The content of the book is all compiled by the old-timers of traditional Chinese medicine for decades to sort out most of the practical recipes handed down by the people, the predecessors saidMy strength alone is limited, and if I can help everyone, my life will be worth itIt is recommended that if there are middle-aged and elderly people in the family, always have a set in case of emergency.
When people reach middle and old age, they should learn Xi relevant health and wellness knowledge by themselves, so that their bodies can be better and no longer involve their children!My health is better, my life is happier, and the whole family will live a very safe and comfortable life!
Now the small shop does the event"Middle-aged and Elderly Food Therapy and Health Care".Only58 yuan, very practical and worth getting every family ready!For the health of your family and your own bodyClick below to purchase