Winter is coming, and the cold weather makes it easier for men to feel tired and tired. As the breadwinner of the family, men bear a lot of pressure and responsibility, constantly moving between work and family. Therefore, at this time, men should learn to pay attention to their bodiesHealth, focusing on replenishing physical strength and improving mental state. According to the theory of traditional Chinese medicine, yang energy is the root of a man, and winter is precisely the time when yang energy is at its weakest. Therefore, it is recommended that men have the conditions to eat 5 kinds of "Fuyang vegetables" to replenish their physical strength and spirit.
Leeks are a common oneVegetablesIt has the characteristics of warming and replenishing yang energy. Making a dish of stir-fried shredded pork with chives can give full play to the nutritional value of leeks. First, the pork is shredded and marinated in salt, water starch and cooking oil to add to the tenderness of the meat. Then, cut the leek into sections, clean it, and then add the dried tofu and cut it into strips for later use. Then, heat the oil, stir-fry the shredded pork first, then add the chives and dried tofu and stir-fry together. When seasoning, you can add an appropriate amount of soy sauce and cooking wine, and stir-fry evenly. This stir-fried shredded pork with chives is not only delicious but also richProteinsVitaminsand other nutrients, which can replenish sufficient yang energy for the body.
OnionsIt is a common condiment, which not only has a unique aroma, but also is rich in nutrients. Make oneOnionsStir-fryPork bellysilk, able to makeOnionsThe nutrients are released more fully. First of all, will be cookedPork bellyShredded,OnionsShredded,Cayenne peppersAlso shredded for later use. Next, heat the oil and willPork bellyStir-fry the shreds, then add the minced ginger and garlicOnionsStir-fry together. When seasoning, you can add an appropriate amount of green and redCayenne peppers, oyster sauce and soy sauce to enhance the taste of the dish. ThisOnionsStir-fryPork bellySilk not only increases appetite, but also strengthens our immunity, improvingResistanceIt is an ideal dish to replenish yang energy in winter.
Okra is a highly nutritious speciesVegetables, rich in contentProteins, cellulose, etcNutrition facts。Make a dish of okraStir-fried chicken, not only delicious and tasty, but also helps to replenish physical strength and improve mental state. Dice the chicken breast and use an appropriate amount of salt and soy saucePepperPowder andPepperPowdered marinate. Dice the okra and bring water to a boilBlanchCook and set aside. Heat the oil, fry the chicken breast until it is broken, then add okra and diced carrots and stir-fry together, add salt and monosodium glutamate to taste, and stir-fry evenly. This okraStir-fried chickenIt can not only promote muscle growth, but also improve the body's growthResistanceand immunity, replenishing the body with sufficient yang energy.
Garlic is a common condiment that has a spicy taste. Making a dish of garlic stir-fried mushrooms allows the special aroma of garlic to be incorporated into the ingredients and add flavor to the dish. First, slice the mushrooms and garlic and set aside. Next, heat the oil, add the garlic slices and stir-fry until fragrant. Then, add the mushroom slices and stir-fry for a while until the water comes out. Finally, add the oyster sauce and soy sauce to taste, then add againFinely chopped green onionsStir-fry evenly. Not only does this garlic stir-fried mushroom have a unique aroma, but garlic is rich in antioxidants and selenium, which can improve the body's ability to resist cold and help replenish yang energy.
CorianderIt is a common condiment with a unique fragrance. Make oneCorianderStir-fryFat cows, not only to increase appetite, but also to provide the body with the nutrients it needs. First, boil waterBlanchwillFat cowsCook the slices and remove them for later use. Then, heat the oil and add the green onionsMinced gingerStir-fry for a while, then add againFat cowsSeason with soy sauce and oyster sauce. Finally, joinCorianderStir-fry evenly and then remove from the pan. ThisCorianderStir-fryFat cowsNot only is it good for color and flavor, but it can also replenish physical strength and improve mental state, so that men are energetic.
By eating more of these five "Fuyang dishes", men are able to learn fromDietReplenish sufficient yang energy to improve physical strength and mental state. According to the theory of traditional Chinese medicine, yang energy is the root of a man, and winter is the time when yang energy is consumed the most. Therefore, men should pay special attentionDiet, choose the right ingredients to tone the body. These five "Fuyang dishes" are not only delicious, but also rich in nutrients and yang energy supplements, which can help men increase their physical strength and improve their spirits. Except, of courseDietIn addition to conditioning, men should also arrange their work reasonablylifeMaintain a good work and rest and mentality, and achieve a balance between work, rest and exercise, in order to truly achieve physical and mental healthHealthgoals.