Liu Genghong recently released his new book, "Practicing Freedom", which focuses on helping readers develop a healthy exercise Xi and achieve their personal pursuits.
Recently, Liu Genghong, a well-known fitness coach, launched a new book "Practice for Freedom". The book aims to provide a guide to fitness methods for a wide range of readers, helping them develop good exercise Xi and achieve their desired self-image. Liu Genghong humbly expressed his hope that many readers can benefit from the book, have a healthier body and mind, and experience more joy and happiness in life.
As a senior editor, Liu Genghong has taught fitness skills and conducted live broadcasts on online platforms, which has won the love and popularity of many netizens. Although for some reason, he is now unable to return to the glory days of the past, Liu Genghong is very open to this, thinking that it gives him more time to do what he likes and avoid unnecessary disturbances.
For Liu Genghong, it is undoubtedly more important for the public to achieve health, happiness and joy in his live broadcast and participation in teaching. He once mentioned that in the past, he could only teach, but now with the help of offline exchange activities, he can meet influential people. He is convinced that this is far more than the number of guests in the live broadcast room.
Since his debut, Liu Genghong has played a variety of roles, including actor, singer and host. However, his encounter with fitness led him to be passionate about fitness, sharing it with friends and family, and discovering the many benefits of fitness, which sparked his passion for fitness.
For 30 years, Liu Genghong has been committed to promoting fitness sports. He expects us to exercise voluntarily rather than forcefully, and he understands that a healthy life is not a short-term attainment. If self-discipline is excessive, it may lead to self-restraint, because there is always a 99% balance between self-discipline and indulgence.
Although Liu Genghong has failed to reach the heights of Jay Chou in some areas, he is convinced that he is already an elite-level team mentor. He believes that the main reason for the enthusiasm of the public on the live streaming platform is that it starts with simple basics, which makes it easier for people to participate in activities and change their lifestyles even in winter. For example, I am over half a hundred years old but still maintain my vitality.
The reason why Liu Genghong decided to settle in Shanghai is because he has the original intention of being strict with his children and preserving Chinese cultural traditions. He hopes that after five years of studying in the popular city Xi of Shanghai, his children will be able to step into the wider world and always keep their core values in mind.
Mr. Mike Liu admitted that he was deeply pleased to find that many Shanghai residents who were originally Xi to living at home began to step into the journey of fitness after watching his ** performance. However, for those who are constantly on the go for various activities and have irregular meals, the challenge of fitness is even greater.
Liu Genghong said: "The reason why I chose to bring my children to Shanghai to live and receive education is to prevent them from losing themselves in an environment full of Western characteristics. Therefore, we decided to let them spend at least five years of Xi here before they consider studying elsewhere, so that they can stay true to their roots and remember their roots. 」
Liu Genghong has been involved in the field of fitness for more than 30 years, and his belief in the profound impact of this sport on many people has sparked his keen interest. Although it is not easy to sell books to get rich, Liu Genghong still firmly believes that it is important to awaken the public's awareness of themselves and their ideal selves through this book.
Industry experts said that Liu Genghong widely disseminated fitness knowledge through live webcasts and tutorials, helping many people develop a healthy Xi habits. And his latest book, "Practicing Freedom", is expected to further expand its reach and bring more substantial benefits.
Liu Genghong's live broadcast room has attracted a lot of fans' attention and inspired many people to actively devote themselves to fitness sports. His success stories have had a positive impact on the move towards healthier lifestyles. In addition, Liu Genghong also actively participates in offline activities and meets and communicates with celebrities with great influence, so as to continue to expand his influence. Recently, Liu Genghong published a new book "Practicing Freedom", aiming to help more people establish a Xi habit of exercise and achieve personal goals. In the live broadcast and teaching, Liu Genghong widely disseminated fitness knowledge, and personally participated in the activities to further enhance his influence. His success has inspired many people to devote themselves to fitness and promote a healthy lifestyle.
We hope you will participate in the discussion, share your fitness experience, and interact with Liu Genghong and many more readers. Work together to maintain a good exercise Xi and achieve the ideal state of mind.