Develop health and self-confidence
In this era, no one is short of food, no shortage of drink, no one is troubled because they can't eat enough, and if they have troubles, they are more likely to cause a series of health problems due to eating too much.
Xiao who is only 35 years old is one of them, and Kobayashi is less than 17 meters, weighing more than 80 kilograms, the belly is as big as a pregnant woman, walking a little longer will feel powerless, especially up the stairs, sometimes take the stairs up, only to climb to the second floor, is already out of breath.
Two months ago, Xiao Lin went to the hospital for a physical examination, and the blood test results showed high blood lipids, and B ultrasound showed mild fatty liver. The doctor's advice is to strictly control the weight, otherwise, all kinds of cardiovascular diseases will not be far from Kobayashi.
After listening to the doctor's advice, Xiao Lin thought of his own ** plan, including diet and exercise. In terms of diet, Xiaolin eats breakfast and lunch normally, but in the evening, Xiaolin deliberately does not eat rice, not even meat, only eats a cucumber, after three days, the weight is indeed lost two pounds, but the problem is that he works in the unit, it is inevitable that there will be dinner activities, although there is no dinner every day, but once a week there must be, and every time he has a dinner, Xiaolin always feels that he has eaten a cucumber for dinner a few nights ago, reflecting on it, he is so tired from work, and he looks miserable if he lacks food so simply。
Therefore, when it is not time to have a dinner, Xiao Lin will let go of his belly and eat until he is too full to eat, and he drinks while eating, but after that, especially when he gets up in the morning, Xiao Lin will weigh himself, and he will find that his weight has weighed a few pounds, Xiao Lin has fallen into a state of self-blame again, such a vicious cycle has been almost two months, Xiao Lin's weight still has not changed much, in addition, Xiao Lin often falls into chagrin, and even once had to give up**.
Why do some people lose about 5 pounds in a month or two, while some people shout: "Losing 1 pound is really harder than climbing to the sky". In fact, a very key factor is whether there is a reasonable diet, there is a good saying, "A good body depends on three points of training, seven points of eating." "Proper eating Xi is crucial.
There are three ways to control your diet reasonably:
First: Timing and quantification.
The gastrointestinal tract will empty the stomach contents for about 4 hours, especially during the day, the physical activity is large, the mental activity is strong, and the energy must be replenished in time.
In addition, try not to eat after 8 o'clock in the evening, the body to adapt to the changes in the general environment, after the sun goes down, the body is also in a downhill road, the digestion ability of food is gradually declining, if you still ingest a lot of food at this time, these foods stay in the body, not digested in time, will be transformed into fat, you can pay attention to the people around you, most obese people, have the Xi of supper at night, if you add drinking, it is a big belly, so try to take in supper, a healthy life may not be far from you, 
Second: Avoid high-calorie foods.
Many people think that they can lose fat by eating less, and then eat a little snack or some bread every day, and office workers often eat chicken cutlets, potato chips, bubble tea, donuts and hamburgers, these are all high-calorie foods, and Xiaolin's breakfast is often a hamburger plus a cup of milk tea, the amount is not much, but the calories are calculated, it has long been overloaded, if the timely exercise can digest it in time, otherwise, no matter how small the amount is, it will be converted into fat.
A series of fried foods such as chicken cutlets, fried fritters, etc. are all high-calorie foods, and both ** people and ordinary people must pay more attention to whether they regularly consume high-calorie foods in their diet.
Third: Avoid excessive dieting.
Excessive dieting in a short period of time, weight may be reduced, but long-term excessive dieting will seriously affect the mental state, everyone's work pressure is very great, when family life, work, after a busy day, if you do not get timely food and energy supply, the mental state will be low, depressed, and then the whole body is weak.
Secondly, long-term excessive dieting leads to nutritional imbalance, which causes hormone imbalance, which will lead to body dysfunction and decreased immunity. The average person has low immunity and is prone to problems such as dryness, women and even irregular menstruation.
Finally, if you over-diet for a long time, the signal to the body is "I don't need food," and the body naturally resists food, which in turn triggers feelings of disgust.
Therefore, it is correct to control through diet, but only if it is reasonable, we can achieve the desired effect, otherwise it will only be counterproductive.