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Winter in Shanghai is quietly coming, and the indoor and outdoor temperatures are in stark contrast.
There are many ways to maintain health in winter, such as white radish, pork ribs and wolfberry soup.
Rest is to go to bed early and get up late, soak your feet in hot water between 40 degrees and 50 degrees in moderation, and then pay attention to keeping warm during exercise.
Share a summary of the wellness content I saw:
The best anti-cancer medicine is walking;The best longevity medicine is laughter;The best beauty medicine is sleep;The best great tonic is a foot soak;The best panacea is to drink water;The best stomach medicine is to rub the abdomen;The best medicine for the lungs is to breathe deeply;The best calcium supplement is sunbathing.
For the general public, a lot of health knowledge is also hearsay or a superficial understanding.
When you are able to take care of your own food, clothing, daily life, your mind, mood and body well enough, then you will exude a confident and healthy light and temperament from the inside out.
Time is like an arrow, and time is like a shuttle.
Walking through the winter at the end of spring, summer, autumn and winter, I have gained a lot of knowledge, and have more new insights and understandings of life, and continue to be enlightened.
At the same time, I also have a clearer understanding of my life plan and goals, and know what I want.
In fact, in the final analysis, people are thinking and exploring their own lives around the three major questions, and give enough clear answers.
That's the ultimate philosophical question: Who am I?Where do I come from?Where am I going?I wonder if you can reply without hesitation when you read this paragraph?
People will go through childhood, adolescence, youth, middle age, old age, and in this process, you don't know which stage you like and dream of the most.
Whether it is good or bad, it is mixed with sweet, sour, bitter and salty every day.
Just like today, yesterday, and tomorrow will always be their own day.
Only when you have a clear conscience, no regrets and take each day seriously, will you truly have no regrets.
The more I grow up, the more I realize that the truth of life is not as beautiful as I imagined when I was a child, but it is gratifying that I can do more things I want to do when I grow up.
And changing things that can be changed, maybe this is the gift of growing up.
Precious gifts are held in both hands, and gains and losses sometimes happen at the same time.
So, we learned to accept and adapt, less panicked, and more calm.
In the winter season, I still insist on going to bed early and waking up early, which is really a very good Xi.
Because there are so many things to do in the morning.
I can get up and get dressed and wash without hurry, I can also make my own bento boxes that I want to eat, I can also put on natural and beautiful light makeup, comb my hair neatly, and post content on my self-** account.
Before leaving, I will write a summary of the good and bad things in my diary.
And give a solution that can be solved, and then give yourself the most self-motivating words.
Along the way, you can also listen to the audio of literary prose, as well as songs that have recently been added to your favorite playlist.
If you have more time, you can learn Xi new skills to improve your abilities, which is really fulfilling.
Therefore, every day will be energetic and refreshed, which is actually a kind of ability, at least a state that requires oneself and can live seriously according to one's wishes.
Of course, everything in a small world of solitude and undisturbed is controllable.
However, when people are placed in complex interpersonal relationships, in which communication between people and various comprehensive factors occur, the calm and controllable state is likely to be broken at any time, or even out of control.
It can sometimes be understood that this is the interaction between energies.
I have always advocated doing things that make you feel happy, such as getting enough sleep, reading, and exercising, and when you feel lost or feel that you have nothing to do, then go and make money.
Constantly improve the overall strength of the individual, have corresponding constraints on themselves, and constantly invest and reflect on their own brains and review all kinds of difficulties and problems in life.
Of course, all the things that can make you better and stronger are never simple, but require your perseverance to see and get results.
So, do more things that allow you to generate high energy, and avoid low energy or even negative energy.
All kinds of emotions or feelings are temporary, but you should show your most comfortable and real side.
Be responsible enough for yourself, and all the good fortune will favor you, because your high energy will attract more good things from the same frequency.
It's cold, please take care of yourself, love life every day, and encourage you.
Written on 23-12-12 Thank you for your interest.