With the popularization of the Internet, online games have become one of the main forms of entertainment for many college students. However, some students are addicted to online games and cannot extricate themselves, which affects their studies, life and social interactions. This article will look at the three aspects: causes, effects, and solutions, and how to help college students who are addicted to online games.
1. Reasons for indulging in online games
Excessive stress: Coursework, social pressure, and employment pressure in college life can lead students to become addicted to online games as a way to escape the stress of reality.
Social needs: Some students feel lonely and helpless in college, and online games can provide a virtual social environment that meets their social needs.
Sense of achievement: The achievement system and reward mechanism in online games can bring students a sense of accomplishment and satisfaction, which is one of the reasons why they are addicted to the game.
Family factors: Some parents lack correct guidance and supervision of their children's online game behavior, and even spoil their children excessively, which is also one of the reasons why students are addicted to online games.
2. The impact of addiction to online games
Academic impact: Students who are addicted to online games are often unable to arrange their Xi and game time reasonably, resulting in a decline in academic performance, and even failure and repetition of grades.
Social impact: Students who are addicted to online games often ignore real-life social activities, resulting in narrow social circles and a lack of real friends and social skills.
Affected physical health: Playing games for a long time can lead to physical fatigue, vision loss, cervical spondylosis, and even sleep quality.
Mental health impact: Students who are addicted to online games are often trapped in the game's worldview and values, lack the ability to cope with real-life problems and difficulties, and are prone to psychological problems such as anxiety and depression.
3. Solution
Establish the right perception: Parents and students alike should realize that online games are just a form of entertainment and should not be the whole of life. Students should be clear about their academic goals and life plans, and arrange their time reasonably.
Strengthen family education: Parents should correctly guide and supervise their children's online gaming behavior, formulate family rules and schedules, and limit the time and frequency of children's games. At the same time, parents should also pay attention to their children's psychological and social needs, encourage their children to participate in various social activities and hobbies, and let their children feel the warmth and support of the family.
Build a good social circle: Students should actively participate in various social activities and group activities to expand their social circle and develop real friends and social skills. At the same time, students can also try to join some clubs or interest groups to explore their interests and hobbies and divert their attention.
Seek professional help: Parents and students should seek professional psychological counseling if their online gaming behavior has seriously affected their academics, life and social interactions. Counselors can help students understand their own problems, improve students' self-awareness and self-management skills, and provide parents with correct guidance and advice.
Cultivate students' self-discipline: Students should consciously abide by family rules and schedules, and arrange their Xi and play time reasonably. At the same time, students can also try to make their own plans and goals to improve their self-discipline and self-management skills.
Establish the right values: Students should recognize that online games are just a form of entertainment and should not be the whole of life. Students should establish correct values and outlook on life, clarify their goals and pursuits, and strive for their own life planning.
In short, addiction to online games will have a negative impact on college students' academics, life and social interactions. Parents and students alike should be aware of the limitations and drawbacks of online games and take proactive measures to solve the problem. By strengthening family education, building a good social circle, seeking professional help, cultivating students' self-discipline and establishing correct values, we can help college students who are addicted to online games to get out of their predicament and meet a better future.
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