Astragalus and it are a "match made in heaven"!Soak in water to drink, so that the blood vessels are unobstructed and sleep is better
In the vast treasure trove of Chinese herbal medicine, astragalus can be called a bright pearl. It has a long history and excellent efficacy, and is deeply loved by generations of doctors and people. Now, we are going to introduce the wonderful combination of astragalus and another herb - their combination, like a match made in heaven, soaking in water not only makes the blood vessels more open, but also effectively improves sleep.
1. The miraculous effect of astragalus
Astragalus, also known as Astragalus, is the root of the leguminous plant Astragalus. It is sweet in taste, slightly warm, returns to the spleen and lung meridians, and has multiple effects such as replenishing qi and raising yang, benefiting the health and strengthening the surface, supporting toxins and building muscles, diluting water and reducing swelling.
Nourishes qi and blood: Astragalus can tonify the spleen and invigorate qi, promote the generation of qi and blood, and has a good effect on symptoms such as qi deficiency and weakness, blood deficiency and chlorosis.
Boosts immunity: Astragalus contains a variety of active ingredients, which can enhance the body's immune function and improve disease resistance.
Protects the cardiovascular system: Astragalus can dilate coronary arteries, improve blood supply to myocardium, lower blood pressure, and have a protective effect on the cardiovascular system.
Slows down aging: The antioxidants in astragalus can scavenge free radicals, delay the aging process, and maintain firmness and elasticity.
Second, the "match made in heaven" of astragalus
So, who is this "match made in heaven" of astragalus?It's – goji berries.
Goji barberry, also known as wolfberry, is the ripe fruit of the Solanaceae plant wolfberry. It has a sweet and flat taste, returns to the liver and kidney meridians, and has the effects of nourishing the kidneys and benefiting essence, nourishing the liver and brightening the eyes, nourishing the blood and soothing the nerves, and quenching thirst.
Tonify the kidneys and brighten the eyes: Goji berry can nourish the liver and kidney, and has a significant improvement effect on symptoms such as dizziness and soreness in the waist and knees caused by liver and kidney yin deficiency.
Anti-aging: Goji berries are rich in antioxidants, which can remove free radicals in the body and delay the aging process.
Regulates immunity: Goji berry can enhance the body's immune function, improve disease resistance, and have a certain auxiliary effect on chronic diseases such as tumors and diabetes.
Lowers blood sugar and blood lipids: The polysaccharide components in wolfberry can reduce blood sugar, regulate blood lipids, and are beneficial to metabolic diseases such as diabetes and hyperlipidemia.
3. The wonderful combination of astragalus and wolfberry
The combination of astragalus and wolfberry can be said to complement each other and complement each other. Astragalus nourishes qi and nourishes blood, wolfberry nourishes the kidneys and brightens eyes;Astragalus strengthens immunity, and wolfberry regulates immunity;Astragalus protects the cardiovascular system, and wolfberry lowers blood sugar and blood lipids. The combination of the two can not only replenish qi and nourish yin, but also benefit the kidney and fill the essence, which has significant effects on improving physical fitness, enhancing resistance, and delaying aging.
In addition, astragalus and wolfberry soaking in water also have the following two major benefits:
Makes blood vessels more open: The active ingredients in Astragalus membranaceus and Goji Berry dilate blood vessels, reduce blood viscosity, improve microcirculation, and thus make blood vessels more open. This has a positive effect on the prevention of cardiovascular diseases and the improvement of symptoms such as hypertension.
Improves sleep: Both astragalus and wolfberry have the effect of nourishing blood and soothing the nerves, relieving fatigue, soothing nerves, and promoting sleep. Soaking in water for a long time is of great help in improving sleep quality and relieving insomnia symptoms.
Fourth, how to soak in water to drink?
The method of soaking in water to drink astragalus and goji berries is very simple:
Ingredients: 10 grams of astragalus, 10 grams of wolfberry, appropriate amount of water.
Put the astragalus and goji berries in a cup and add boiling water to brew.
Cover the cup and simmer for 5-10 minutes to allow the effect to fully dissolve.
Serve hot, re-brewing 2-3 times until the taste fades.
It should be noted that although astragalus and wolfberry are both ingredients of the same origin as medicine and food, they are not suitable for everyone. It is advisable to seek the advice of a medical professional or pharmacist before drinking to avoid discomfort.
5. Summary
The perfect combination of astragalus and goji berries is like a match made in heaven and brings many benefits to our health. Soaking in water can not only make the blood vessels smoother, but also effectively improve sleep. In your daily life, you may wish to try this simple and easy-to-make health tea to make it healthy and delicious at the same time. Of course, maintaining good lifestyle habits, a balanced diet, and moderate exercise are also important factors in maintaining health. May we all have good health and enjoy a good life!