Astragalus is a traditional Chinese medicine that is widely used to improve immunity, enhance physical strength, and improve fatigue. Many people believe that drinking astragalus soaked water every day can bring many benefits, but do doctors really agree with this claim?Let's hear the big truth from the doctors.
First, astragalus is an herb that is believed to have antioxidant, anti-inflammatory, and anti-fatigue benefits. It contains a variety of active ingredients such as flavonoids, polysaccharides and saponins, which have shown certain pharmacological effects in laboratory studies. However, these laboratory studies are often conducted in vitro or in animal experiments, while clinical studies are inconsistent.
Some clinical studies have shown that astragalus has a certain regulatory effect on the immune system and can enhance the body's immunity. However, these findings are not enough to prove that drinking astragalus soaked water every day can achieve this effect. The immune system is a complex system that is affected by a variety of factors, and astragalus alone may not be able to have a significant impact on it.
In addition, although astragalus is believed to have some anti-fatigue effects, this effect is also limited. Fatigue is the result of a combination of factors, and relying solely on astragalus soaked in water to improve fatigue may have limited effect. What's more, if the body experiences fatigue, you should find out the cause of the fatigue and take corresponding measures to solve the problem, rather than relying on one herb.
In addition, astragalus also has some potential *** and risks. Although astragalus is considered a relatively safe herb, long-term use in large amounts may cause some adverse reactions such as gastrointestinal upset, rashes, and allergies, among others. In addition, astragalus may interact with certain medications, affecting their efficacy or increasing the toxicity of the drug*** Therefore, it is best to consult a doctor's advice before using astragalus to avoid unnecessary risks.
In general, drinking astragalus soaked water every day may help with immunity and fatigue to a certain extent, but this effect is not obvious. Astragalus is not a panacea, and it does not solve all health problems. If you really care about your health, the most important thing is to maintain good Xi, including eating right, exercising moderately, and getting enough rest. If you have a specific health problem, it is best to consult a doctor's advice to find a more scientific and effective solution.
In the big truth of the doctor, we can conclude that drinking astragalus soaked water every day does not bring significant benefits. Astragalus has limited efficacy, and there may be some potential risks and risks. Therefore, we should maintain a rational attitude and not blindly pursue the so-called "miracle medicine", but maintain our health through scientific methods.