Breakfast is the most important meal of the day, providing us with energy and nutrients that help us stay healthy and in good spirits. However, not all breakfasts are healthy choices. In fact, there are some breakfast foods that are clearly stated by doctors that we should eat less or avoid because they can have a negative impact on our health. Below, let's take a look at these three types of breakfast that doctors do not recommend.
1. High-sugar breakfast:
A high-sugar breakfast includes sweets, chocolates, donuts, pastries, and coffee mates, among others. These foods are pleasant on the palate, but excess sugar can cause a sharp rise in blood sugar, followed by a rapid drop, causing energy fluctuations and an increase in appetite. In the long run, a high-sugar breakfast will increase the risk of diabetes, obesity, cardiovascular and cerebrovascular diseases.
2. Fried food:
Deep-fried foods such as fried dough sticks, fried chicken nuggets, fried cakes, etc., not only use a lot of fat in the production process, but also produce harmful substances such as acrylamide and carcinogens polycyclic aromatic hydrocarbons due to high temperature frying. These substances are significantly harmful to human health, and long-term consumption of fried foods increases the risk of cancer, obesity, and cardiovascular disease.
3. Processed meat products:
Processed meat products such as luncheon meat, bacon, ham, etc., are often high in salt, fat, and additives. High salt intake can increase blood pressure and cause cardiovascular diseaseHigh fat intake can lead to obesity, high cholesterol, and hardening of the arteries;Additives can be potentially harmful to the body. Therefore, doctors recommend that we eat less processed meat products and try to choose fresh, low-salt, low-fat meat.
Breakfast is the energy we can do for the day**, and choosing a healthy breakfast is essential for our body and health. Here are some suggestions to help you choose a healthy breakfast:
1. Protein intake
A healthy breakfast should contain moderate amounts of protein, such as eggs, beans, nuts, etc. Protein helps provide stable energy and satiety, while also helping to maintain muscle health.
2. Increase the intake of fruits and vegetables
Fruits and vegetables are rich in vitamins, minerals, and dietary fiber, which are good for digestion and absorption. Choose from fresh fruit, juice and vegetable salads as part of your breakfast.
3. Control sugar and salt intake
Minimize the intake of high-sugar foods and high-salt foods, and choose low-sugar or sugar-free foods, low-salt or salt-free condiments.
4. Choose whole grains
Whole grains are a choice that is rich in fiber, vitamins, and minerals, such as whole-grain bread, oatmeal, etc.
In conclusion, breakfast is essential for our body and health, and reasonable breakfast choices contribute to our health. Avoid high-sugar breakfasts, fried foods, and processed meats, and choose nutritious and balanced breakfast foods that can help our physical and mental health. Let's start with breakfast and give our body plenty of energy and nutrients.
In China, there has always been a theory of nourishing people with food, such as Sydney pears to nourish the lungs, cashew nuts to nourish the kidneys, etc., but some people don't know that in fact, through food to heal the body, it can also play a role in the best diseases.
So, what is diet therapy?
Diet therapy, also known as "food therapy", is a method of using the characteristics of food to regulate the extreme functions of the human body, so that the body can achieve health or heal and prevent diseases.
Middle-aged and older peopleStomach problems, insomnia, colds, chronic bronchitis, chronic pharyngitis and other problems can be assisted by dietary therapy**, which can make the disease heal faster and better.
1. When apples and millet are boiled and drunk, the blood will come up at once.
2. Drink spinach and pork liver soup for two days, and the glasses will light up the next day.
3. Soak walnuts in rice vinegar and eat them for a few days, and your memory will be enhanced.
Fourth, the pig's heart is paired with lotus seeds, insist on drinking it for a few days, and you will sleep soundly at night.
Fifth, Sydney plus two spoons of fritillary, cough and phlegm do not need to spend money to go to the hospital.
There are also many middle-aged and elderly diet therapy and health tips, all in this book "Middle-aged and Elderly Diet Therapy and Health Care".
Except"Middle-aged and Elderly Diet Therapy and Health Care"., and"The Complete Book of Self-treatment for the Middle-aged and Elderly" and "The Secret of Traditional Chinese Medicine Health Preservation"., are the old-timers of traditional Chinese medicine for decades to sort out most of the practical recipes handed down by the people, the predecessors saidMy strength alone is limited, and if I can help everyone, my life will be worth itIt is recommended that if there are middle-aged and elderly people in the family, always have a set in case of emergency.
When people reach middle and old age, they should learn Xi relevant health and wellness knowledge by themselves, so that their bodies can be better and no longer involve their children!My health is better, my life is happier, and the whole family will live a very safe and comfortable life!
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