On the winter solstice, the north wind is bitter and the temperature plummets, which is the time when we need warmth the most. And in this season, a bowl of nourishing hot soup has become the best choice for every household to warm their bodies and minds. Let's explore which soups can bring us warmth and nourishment during this winter solstice.
1.Chicken broth: Warm and nourishing
Chicken soup is a classic choice in winter, rich in protein and collagen, which helps to maintain the elasticity of ** while having the effect of boosting immunity. It can be paired with some nourishing ingredients such as wolfberry and Huaishan to make the soup more nutritious.
2.Old hen stew: taste the taste of time
Choosing old hens for stewed soup not only enhances the deliciousness of the soup, but also contains rich nutrients. Paired with some Chinese herbs such as angelica and codonopsis, it can add a unique flavor and tonic effect to the soup.
3.Goji berry and red date longan soup: nourish the face and warm the body
Goji berry and red date longan soup is a nourishing product suitable for women. Goji berries have the effect of brightening the eyes and nourishing the skin, red dates are rich in iron, and longan has the property of warmth, this combination can not only replenish nutrients, but also improve the body's qi and blood.
4.Beef bone and seafood soup: Strengthens the body
Beef bone and seafood soup is a delicious and nourishing option. Beef bones are rich in collagen, which helps maintain joint flexibility, while seafood such as kelp and fish are rich in minerals and proteins, providing the body with nutrients that strengthen the body.
5.Angelica mutton soup: nourishing and nourishing blood
Angelica mutton soup is a classic Chinese medicine tonic soup. Angelica has the effect of invigorating blood and beauty, while mutton is rich in protein and vitamins, which can replenish physical strength and enhance resistance.
6.Chicken soup with mushrooms: fragrant and delicious
Chicken soup with mushrooms is a light and delicious nourishing soup. Shiitake mushrooms are rich in protein, fiber, and vitamins, while chicken provides high-quality protein, making the soup both flavorful and nutritious.
In this winter solstice, choose some nourishing soup, which can not only keep you warm, but also provide sufficient nutrients for your body. Whether it's a family meal or alone, a hot bowl of soup can make this cold season warm and beautiful. Let's enjoy this feast of warmth and taste buds together, and welcome a warm and healthy winter solstice.