Do you often feel heavy and tired easily?Are you bothered by edema problems?If yes, then red bean barley tea may be ideal for you.
Red Bean Barley Tea is a tea made from red beans and barley as the main raw materials, and as a natural and pure drink, it has been highly regarded in traditional Chinese medicine. This popular tea not only tastes delicious, but also has a variety of unique functions and effects, let's take a look.
1. Water dilution and swelling
Both red beans and barley have the effect of diluting water and reducing swelling, which can promote the discharge of excess water in the body and reduce the symptoms of edema. For problems such as calf swelling and facial puffiness caused by edema, red bean barley tea has a good relieving effect and is known as "silent water laxative herb" in traditional Chinese medicine.
2. Strengthen the spleen and dispel dampness
Both red beans and barley have the effect of strengthening the spleen and dispelling dampness, which can improve the function of the spleen and stomach and promote the discharge of dampness from the body. For problems such as bloating, diarrhea, and loss of appetite caused by excessive moisture, red bean barley tea has a good conditioning effect.
IIIDetoxify and nourish the skin
Red bean barley tea is rich in vitamins and minerals and has excellent detoxifying properties. It can effectively remove toxins and waste products from the body, improve the problem of dull and rough skin, and make the skin glow. In addition, red bean barley tea can also regulate the balance of oil, slow down the secretion of ** oil, refine pores, make the skin more delicate and smooth, and achieve the effect of beauty and beauty.
Fourth, **
Red bean barley tea is also known as a natural "slim drink" and is widely used in the field because of its unique ingredients and efficacy. Red bean barley tea is rich in fiber, which boosts metabolism and digestion, in addition to controlling appetite and reducing the intake of high-calorie foods to support a healthy body.
5. Relieve stress and improve sleep quality
Red bean barley tea also has the effect of relieving stress and improving sleep quality. It is rich in B vitamins, especially vitamins B1 and B6, which can help regulate nerve function and improve mental balance. Drinking red bean barley tea can relieve anxiety and stress, help relax the mood, and improve sleep quality.
Homemade red bean barley tea method:
1. Add water to 80g of red beans, soak for four hours, fry 40g barley in the pot until golden brown, remove from the pot and put on a plate for later use.
2. Add red beans, barley, and 300g of water to the pot.
3. Then turn on low heat and cook for 40 minutes, at which time a red bean barley tea is made.
If the dampness in the body is heavier, especially the damp and hot air, drinking more red bean barley water can play a better role in clearing heat and dampness. The dampness and heat are more severe, and there are symptoms such as leg swelling, or heavy legs, weakness of limbs, fatigue and fatigue, daytime sleepiness, and memory loss. If you have the above symptoms, you can drink red bean barley water to get rid of dampness in the body.
Of course, if it is a person with a deficiency and cold constitution, because red bean barley is relatively cool, if it is easy to have diarrhea or a person with a deficiency and cold constitution, it is not advisable to drink more;In addition, patients with renal insufficiency or severe cardiac insufficiency should also drink less red bean barley water because it is not suitable to drink more water.