Sour jujube, also known as wild jujube, mountain jujube, etc., is a variant of jujube, is a common Chinese medicinal material, more wild, small fruit taste sour, seed kernel more medicine, rich in nutrition, with spleen appetizing, nourishing the heart and soothing the nerves, promoting metabolism effect.
1. Strengthen the spleen and appetize.
Jujube is flat, sweet and sour, proper consumption can stimulate gastrointestinal peristalsis, play a role in strengthening the spleen and appetizing, eliminating food and stagnation, and it is suitable for those with loss of appetite and bloatingIt has a certain conditioning effect on spleen and stomach weakness, fatigue, loss of appetite, etc. At the same time, jujube can also enhance the body's immune function and improve disease resistance.
2. Nourish the mind and calm the nerves.
Jujube has a certain astringent, calming and calming effect, when there are palpitations and dreams, body weakness and sweating, appropriate consumption can help recovery;For people who are stressed and stressed for a long time, jujube can help soothe their mood and improve sleep quality.
3. Promote metabolism.
Jujube has high nutritional value and is rich in vitamin C and minerals, which can improve the body's tolerance and relieve fatigue symptoms. For people who have been engaged in physical or mental work for a long time, proper consumption can help the body metabolize, remove waste, and play a certain role in anti-fatigue.
4. Sweat and sweat.
Jujube has the effect of sweating and rejuvenating, and has a certain relieving effect on symptoms such as body weakness and self-sweating, night sweats, dry mouth and throat. In addition, jujube can also promote saliva secretion, help moisturize the mouth, and relieve dry mouth symptoms.
5. Antioxidant effect.
Jujube is rich in antioxidants, such as vitamin C, flavonoids, etc., which can remove free radicals in the body, delay cell aging, and maintain elasticity. Therefore, jujube has an antioxidant effect, which is helpful for preventing aging and maintaining youthfulness.
6. Antihypertensive effect.
Jujube has a hypotensive effect and is able to lower blood pressure levels. For patients with high blood pressure, moderate consumption of sour dates can play a certain auxiliary role.
The following groups of people should use jujube with caution:
1.Pregnant women should use with caution: Pregnant women should use jujube with caution during pregnancy to avoid adverse effects on the fetus.
2.People with allergies should use with caution: People with allergies should take an allergy test before using jujube to avoid allergic reactions.
3.Patients with spleen and stomach deficiency should use with caution: Those with spleen and stomach deficiency should use jujube with caution to avoid aggravating the symptoms of spleen and stomach discomfort.
4.Avoid excessive consumption: Although jujube has a variety of effects and effects, excessive consumption may cause adverse effects on the body. Therefore, attention should be paid to the moderate consumption when using sour dates.
5.Caution should be exercised when using with other drugs: Interaction should be noted when using with other drugs to avoid adverse effects. If in doubt, consult a doctor or professional.