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Yam, also known as Huaishan and Potato Root, is known as "white ginseng". It has a white appearance, delicate texture and delicious taste, and is a treasure in the treasure house of traditional Chinese medicine. Yam is rich in nutrients and has unique functions, which have a very significant effect on tonifying the spleen, lungs and kidneys, nourishing qi and nourishing yin. This article will combine the theory of traditional Chinese medicine and quote ancient and modern famous prescriptions to popularize the powerful effects of yam for everyone.
First of all, let's learn from the theory of Chinese medicine the medicinal properties and efficacy of yam. According to the "Compendium of Materia Medica", yam is sweet, flat and non-toxic, and enters the spleen, lungs and kidney meridians. It belongs to the tonic drug, and its main function is to tonify the spleen, nourish the lungs, benefit the kidney, and regulate the center. Traditional Chinese medicine believes that the spleen is the main transport, the lungs are the main qi, and the kidneys are the main reproduction, and the yam can nourish the functions of these three organs and have the effect of regulating the function of the human organs.
1.Nourish the spleen and lungs.
If the spleen is weak, symptoms such as loss of appetite, fatigue and weakness of limbs, and diarrhea will occur. Yam has the effect of tonifying the spleen and stomach, enhancing the function of the spleen and helping digestion and absorption. At the same time, yam can also nourish yin and moisten the lungs, and has a good effect on lung qi weakness, dry cough with less phlegm, and cough for a long time.
2.Nourish the kidneys and nourish yin.
The kidney is the main reproduction, and kidney deficiency will lead to male impotence, female infertility and other problems. Yam can benefit the kidney and nourish yin, and has a good improvement effect on the symptoms of kidney deficiency caused by kidney yin deficiency, sperm and blood loss, and five labors and seven injuries. In addition, yam also has the effect of nourishing kidney yin, moisturizing dryness and quenching thirst, and also has a good effect on symptoms such as dizziness, tinnitus, dry mouth, upset, insomnia and dreams caused by liver and kidney yin deficiency.
3.Neutralize and nourish qi.
The spleen and stomach are the foundation of the body's qi and blood biochemistry, and yam has a good effect on the symptoms of spleen and stomach weakness, qi deficiency and weakness. In traditional Chinese medicine, yam is often used in combination with other medicines, such as ginseng, astragalus, atractylodes, etc., to enhance the effect of invigorating qi. At the same time, yam can also improve the body's immunity, enhance resistance, and prevent the occurrence of colds and other diseases.
Yam is widely used in TCM clinical practice, and many classical formulas also use yam as an important medicine. For example, the "Compendium of Materia Medica" records that the prescriptions related to yam include yam porridge and astragalus soup. In addition, the ancient famous doctor Zhang Zhongjing's "Treatise on Typhoid Fever" also used yam in combination with other medicines, such as ginseng, rehmannia and so on, ** symptoms such as fatigue and diarrhea caused by spleen and kidney yang deficiency. The application of these formulas is not only widely spread in ancient times, but also widely used in modern clinical practice, which fully proves the unique efficacy and medicinal value of yam.
To sum up, as a precious Chinese medicinal material, yam has a significant effect on tonifying the spleen, lungs and kidneys, invigorating qi and nourishing yin. It is not only widely used in traditional Chinese medicine clinics, but also proves its pharmacological activity and the uniqueness of its pharmaceutical components in modern pharmacological research. Therefore, eating more yam can not only achieve the effect of nourishing the body and nourishing the internal organs, but also improve the body's immunity and prevent the occurrence of diseases. However, it is also necessary to pay attention to the use of yams, and it is not advisable to consume them in excess.
Health References:
1.Liu Yangping. (2011).Yams and health. Chinese Journal of Health Care Medicine.
2. zhang x, et al. (2018). comparative pharmacokinetics of five bioactive components in rat plasma after oral administration of raw and processed rhizoma dioscoreae bulbiferae extracts by hplc-ms/ms. j ethnopharmacol.
white yam defeats ginseng”! eat more of it to nourish the spleen, lungs, and kidneys, and replenish qi and nourish yin
yam, also known as huai shan and dioscoreae rhizoma, is hailed as the "white ginseng". it has a white appearance, delicate texture, and delicious taste, *it a valuable treasure in the field of traditional chinese medicine. yam contains rich nutrients and has unique functions, which h**e significant effects on nourishing the spleen, lungs, and kidneys, replenishing qi, and nourishing yin. this article will combine traditional chinese medicine theory and cite ancient and modern famous formulas to popularize the powerful effects of yam.
firstly, let us explore the medicinal properties and effects of yam based on traditional chinese medicine theory. according to the compendium of materia medica, yam has a sweet taste, neutral nature, and is non-toxic. it enters the spleen, lungs, and kidneys meridians. it belongs to the category of tonifying drugs and mainly functions to tonify the spleen, nourish the lungs, replenish the kidneys, and regulate the middle burner. according to traditional chinese medicine, the spleen governs the transportation and transformation of water and grain. if the spleen is deficient, it may cause symptoms such as poor appetite, limb weakness, and diarrhea. yam has the function of tonifying the spleen and invigorating the stomach, enhancing the functions of the spleen, and aiding digestion and absorption. at the same time, yam can also nourish yin and moisturize the lungs, effectively treating lung qi deficiency, dry cough with little phlegm, and chronic cough caused by illness.
next, let us delve into the effect of yam on nourishing the kidneys and replenishing yin. the kidneys govern reproduction, and kidney deficiency may lead to problems such as impotence, premature ejaculation in males, and infertility in females. yam can tonify the kidneys and nourish yin, effectively improving symptoms caused by kidney deficiency, such as loss of essence and blood and weakened vitality. in addition, yam has the effect of nourishing yin, moistening dryness, and relieving thirst. it has been proven to be effective in treating dizziness, ringing in the ears, dry mouth, restlessness, insomnia, and vivid dreams caused by liver and kidney yin deficiency.
furthermore, yam can regulate the middle burner and replenish qi. the spleen and stomach are the foundation of qi and blood production in the body. yam is effective in treating symptoms of spleen and stomach deficiency and qi deficiency, such as fatigue and diarrhea. traditional chinese medicine often combines yam with other medicinal herbs such as codonopsis pilosula and astragalus membranaceus to enhance the tonifying qi effect. additionally, yam can improve the body's immune function, enhance resistance, and prevent the occurrence of colds and other illnesses.
in clinical practice, yam is widely used in traditional chinese medicine, and many classic formulas include yam as an important ingredient. for example, the compendium of materia medica records formulas like "yam congee" and "yi pin huang qi tang" that utilize yam. moreover, in zhang zhongjing's "treatise on febrile diseases," yam is used in combination with other medicines such as codonopsis pilosula and rehmanniae radix praeparata to treat symptoms of spleen and kidney yang deficiency, such as fatigue and diarrhea. these formulas h**e been widely used not only in ancient times but also in modern clinical practice, fully demonstrating the unique efficacy and medicinal value of yam.
in conclusion, as a precious herbal medicine, yam has significant effects on nourishing the spleen, lungs, and kidneys, replenishing qi, and nourishing yin. it is widely used in chinese clinical practice and has been scientifically proven for its pharmacological activities and unique constituents. therefore, regular consumption of yam not only achieves the goal of nourishing the body and regulating organ functions but also improves the body's immune function and prevents the occurrence of diseases. however, it is important to consume yam in moderation and **oid excessive intake.
references:
1. liu yp. (2011). yam and health. chinese journal of health care medicine.