Confinement is a traditional Xi in many cultures that special care is given to new mothers to help them recover and maintain their vitality. In this special period, diet is a crucial part, because through a reasonable diet can promote the body** and enhance resistance. However, there are some vegetables that need to be avoided or restricted during confinement as they may adversely affect the new mother's body. This article will introduce the vegetables that should not be eaten during confinement and the reasons for them.
1.Spicy vegetables.
Spicy vegetables such as chili peppers and Sichuan peppercorns should be consumed with caution during confinement. This is because spicy food may cause heat in the body, and the new mother's body is in a weak state during confinement, which can easily lead to an increase in body temperature and affect the recovery of the body. In addition, chili pepper may also have some effect on postpartum uterine contractions, so it is best to avoid or reduce the intake of spicy vegetables during this period.
2.Raw and cold vegetables.
During confinement, you should try to avoid eating raw and cold vegetables, such as lettuce and tomatoes. This is because raw and cold foods may cause an increase in cold in the body, which is not good for the recovery of the body. Especially for new mothers, the uterus needs time to contract gradually after childbirth, and cold food may have a certain interference with the contraction of the uterus, delaying the ** process.
3.Ginger.
In general, ginger is believed to have a warming effect in traditional Chinese medicine, but excessive consumption of ginger is also something to watch out for during confinement. Ginger may cause excessive heat in the body, leading to uncomfortable symptoms such as dry mouth and insomnia. Therefore, new mothers should consume ginger in moderation and not in excess.
4.Vegetable.
Some green vegetables rich in oxalic acid, such as spinach and bok choy, should also be limited during confinement. Oxalic acid may affect the absorption of calcium, and postpartum new mothers need a lot of calcium due to breastfeeding and other reasons, so excessive consumption of vegetables containing oxalic acid may affect the body's intake of calcium, which is not conducive to the recovery of bone density after childbirth.
5.Legume.
Although legumes are rich in protein, the fiber and other components in them may cause gas and indigestion. During confinement, the digestive system of new mothers may be more sensitive and prone to uncomfortable symptoms such as flatulence, so the intake of legumes should be moderate to avoid excessive discomfort.
6.Vegetables with high oxide content.
Vegetables with high oxide content, such as celery, eggplant, etc., may aggravate oxidative stress in the body, adversely affecting the body's recovery. Oxidative stress may cause cell damage and affect immune function, so you should limit the intake of such vegetables during confinement and choose some foods with better antioxidant effect, such as dark vegetables and fruits.
Epilogue. During confinement, a sensible diet is the key to helping new mothers recover. Avoiding or limiting the consumption of some unsuitable vegetables can help reduce the adverse effects on the body and promote postpartum**. However, everyone's physical condition is different, so adjusting the diet should be based on individual differences, and it is best to adjust the diet structure with the advice of a doctor or dietitian. While eating, it is also necessary to pay attention to rest, maintain a good attitude, and create good conditions for postpartum recovery. I hope that every new mother can spend a healthy and happy confinement time.
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