Wen Xiaomiao 90
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Obviously it's all **, why do some people lose weight quickly, and some people lose weight sick?The inappropriate ** is destroying the health of the body!
01. **Don't eat meat
* Don't eat meat But unfortunately, not eating meat can't**, and we** mainly reduce body fat by increasing consumption;If meat is replaced with other food intake, too much energy in the body will also be converted into fat, so you can't eat meat, so there is a group of people who will find a lot of hair loss, sallow complexion, and irregular menstruation in the process, which is directly related to not eating meat for a long time.
Meat is rich in protein, minerals and vitamins, and it is also said that a moderate amount of meat can help, provide high-quality protein to the body, promote the decomposition of fat, and help.
02. **Eat only fruits
Fruit is a common method for many people, but there is not a lot of sugar in fruits, and long-term use of fruits instead of meals can not meet the body's demand for nutrients, and at the same time, it will also produce insulin resistance due to excessive intake of fructose in fruits, resulting in glucose metabolism disorders, which will affect **.
The Dietary Guidelines for Chinese Residents (2022) recommends** a daily fruit intake of 200-300g, which is equivalent to the amount of a medium-sized apple, which is the recommended amount of fruit per day.
Studies have shown that replacing meals with large amounts of fruit over a long period of time is an important factor contributing to the high incidence of type 2 diabetes.
03. Drugs**
Not all people are suitable for drugs**, it is recommended that **people do not try drugs easily**, the principle of drugs**: suppress appetite, increase excretion, improve metabolism, or block fat absorption.
However, it is easy to have weight ** after stopping the drug, and it will have a certain impact on the nervous system, cardiovascular, liver and kidney.
04. Milkshake ** method
* Need a reasonable diet to help improve the metabolic level, a simple type of food for a long time, the body's nutrient level will be unbalanced, at the same time, will cause the body's metabolic level to decline, affect fat metabolism, but in the process of ** will go further and further.
05. Sports**
There is only one principle for exercise, that is, don't do things that you can't stick to, exercise can help, but after you stop exercising, your weight will grow faster than before, and it will be more difficult to get your body into a vicious circle.
Say goodbye to ineffectiveness, the correct way must be based on balanced nutrition, and developing a lean physique is an important goal.
Okay, I'm a 90 girl, a nutritionist around you, the above is all the content shared today, you can like and follow if you like
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