Half of the female students over the age of 30 are on the way.
When I was young, I could lose 10 pounds by starving, and I could even drop the scale by shouting slogans. Really gritted your teeth and used the fast ** method, and the weight came down with a bang.
But after the age of 30, the body is getting fatter and fatter, although fat, but it is difficult to go to the sky. If you use those methods when you were young, you found that it failed, not only did the effect not work well, but the body also made a revolution, and you lost your hair dizzily at every turn, so most of you gave up halfway, not that you didn't work hard enough and didn't discipline enough, after all, in front of life, fat and thin are floating clouds.
Therefore, when you are over 30 years old, you have to use the right method, lose weight scientifically, step by step, slow is fast.
First of all, eat enough of the basal metabolism that the body needs。Basal metabolism is the calories needed to maintain the normal functioning of your body, so that your body can digest and defecate normally. This is where you are fundamental, if the calories can't meet these, you will have the desire to overeat, this is the instinct of the body, and it is difficult for people's willpower to compete with instinct, so we have to follow the trend.
Secondly, to create a heat difference。In addition to the calories needed by the basic metabolism, the human body also needs to eat, work, walk, and do housework, which also needs calories. Of course, the greater the calorie difference, the faster you will lose, if you are in a hurry to lose it, then join the exercise, use exercise to create a greater calorie difference, and at the same time, you must also realize that exercise should be moderate, because exercise will speed up metabolism, although you have eaten enough basal metabolic calories, but after exercising you are hungry faster, it is a test of your willpower.
Finally, develop a feasible recipe and stick to it。Most of the reason why we are prone to give up halfway is that we can't stick to it with a fool, or we don't have a plan that a fool can implement, and it's easy to give up if you need to think about every meal.
How to crack it?It is to make a good recipe, without thinking, just follow the "fool run", and let this behavior become "mechanical execution", and the difficulty will be much reduced. Of course, people will inevitably have entertainment in society, when socializing, only eat meat and vegetables without starch, and the next day after the meal, come to a day of fasting (two eggs a day + a pound of vegetables) to remedy, don't worry about the big meal at all, and don't "break the jar" because of eating a big meal, give yourself the opportunity to stop.
At the end of the article, a scientific ** recipe is attached for your reference.
Yunxin, a middle-aged woman who eats by code words and is on the ** road all the year round, has a glass heart, has a lot to do, has a twisted personality, pays attention to women's growth, healthy recipes, and makes money and gets rich and other tracks, which are intertwined every day in the wild fantasy and the triviality of firewood, rice, oil and salt. Don't forget to follow me.