You who work hard to make money.
Frequent overtime to catch up with schedule.
Long-term use of computers, mobile phones and other electronic products.
Plus occasional oversight.
Causes cold in the head and neck.
This induces headaches, dizziness, and dizziness.
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Causes of precipitation.
Most of them are caused by tension in the posterior occipital muscles.
Factors that cause tension in the posterior occipital muscles
Generally, there are two types:
1. The influence of bad posture.
Because the posterior occipital muscles are important muscles to maintain the stability of the upper neck, when they are in a poor head extension or head back posture for a long time, it will cause fatigue and strain of the upper cervical spine muscles, which will compensate for the tension of the posterior occipital muscles and increase tension.
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2. The effects of cold.
Cold stimuli can cause involuntary contraction and tension of the muscles of the entire head and neck, including the deep posterior occipital muscles.
The spasms of these muscle groups can compress the nerves and blood vessels that travel there, causing symptoms such as headaches, dizziness, and dizziness. In general, tension in the posterior occipital muscles can affect the tone of the cap fascia of the head, causing pain in the forehead and apical area.
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Don't be afraid if your symptoms come on suddenly.
Health Jun teaches you
A simple massage method for dizziness and headache
Alleviate it anytime, anywhere.
1.Thumb press and rub the wind pool acupoint.
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Positioning: Just below the posterior skull (occipital bone), in the depression of the lateral edge of the large tendon in the back of the neck, there is a feeling of soreness.
Operation: Take a sitting position, four fingers up, thumb down, palm around the back of your head, thumb as shown in the picture to locate the Feng Chi acupoint, and then apply a pressure that you can accept, continue to press and rub for one minute.
2.Rub your thumb on the Tianzhu acupoint.
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Positioning: Sitting, touch the neck, there are two large tendons (trapezius muscles) at the back of the neck, the outer edge of the large tendon and the posterior hairline edge can be palpable with a depression, pressing it with a feeling of soreness.
Operation: Sit, four fingers up, thumb down, palm around the back of the head, thumb designation good Tianzhu acupoint, then apply a pressure that you can accept, continue to press and rub for one minute.
3.Thumb press and rub the sleeping point.
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Positioning: Located at the midpoint of the line connecting the pam (pressing the earlobe back, facing the depression at the edge of the earlobe) and the Feng Chi acupoint.
Operation: Sit, five fingers up, tiger mouth open, tiger mouth between ears, palm against cheek, thumb designated position for sleeping hole, then apply a pressure that you can accept, continue to press and rub for one minute.
4.Relaxation of the fascia of the posterior occipital muscles.
Operation: Sitting, four fingers up, thumb down, palm around the back of your head, thumb designation good wind pool acupoint;
Use the pressure you can bear to point the Feng Chi acupoint, then close your eyes, and move your eyeballs to the maximum extent 10 times, then let go and open your eyes to rest, repeat the above operation 2 3 times, with an interval of 10 seconds.
5.Neck tension activates the relaxed pillow muscles.
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Operation: Sit or stand, look up and look ahead, cross your hands behind the pillow, wrap the back of your head, gently push your head forward, keep your head still, and secretly compete with each other.
Finally, Yang Yangjun reminds everyone.
If the dizziness and brain swelling are particularly severe.
And when it can't be relieved by exercise or on its own.
Be sure to come to the hospital in time.
Carry out the corresponding checks and **.
Because dizziness can also be caused by other **.
You can't ignore it.
Welcome to Guangzhou Chinese Medicine Shenzhen Hospital for consultation.
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【Department Profile】
The Department of Tuina, Shenzhen Hospital, Guangzhou University of Chinese Medicine, is a characteristic diagnosis and treatment department of traditional Chinese medicine integrating scientific teaching and research, clinical and health care. The department adheres to the service concept of "patient-centered", creates a department culture with "family culture" as the core, strives for excellence in business, and is sincere in service.
The department has a united and enterprising, skilled medical team, has carried out trauma massage, viscera massage, pediatric massage, as well as all kinds of jars, moxibustion, physical methods and other traditional Chinese medicine nursing techniques, acupuncture medicine combined with spine diseases, internal diseases, diseases, pediatric diseases, orthopedics, etc., such as cervical spondylosis, lumbar spondylosis, frozen shoulder, stomach pain, intractable constipation, diarrhea, dysmenorrhea, infertility, breast hyperplasia, insomnia, rhinitis, acne, pediatric anorexia, cough, etc.
The department is affiliated with the "Pain Professional Committee of Shenzhen Association of Traditional Chinese Medicine", "Manipulation Professional Committee of Shenzhen Acupuncture and Moxibustion Society" and a member unit of "Chinese Medicine Medical Technology Collaboration Group of the State Administration of Traditional Chinese Medicine".
All the staff of the massage department will serve you wholeheartedly!
[**Guidelines].
Please pay attention to "Guangzhou University of Chinese Medicine Shenzhen Hospital" or "Health Shenzhen"**After following, enter the menu bar of the page "Smart Hospital" or "Self-service**-Smart Hospital", and search for "Tuina".