There is an ancient Chinese saying: "Rice should be three times a day, and vegetables should be three times a day." "During the Chinese New Year, big fish and meat are delicious, but the combination of vegetarian dishes can provide a refreshing taste for our stomach. In these busy times, we might as well try some simple but delicious vegetarian dishes, which can be appetizing and let the taste buds inadvertently appreciate the gifts of nature. Here are eight delicious vegetarian dishes to keep us fresh and appetizing in the New Year.
Stir-fry in lotus pond.
Preparation:
Appropriate amount of bok choy.
Chives to taste. Stock to taste.
Method:
Blanch the baby cabbage and set aside.
Put an appropriate amount of stock in the pot, add the cabbage and stir-fry well.
Sprinkle with chopped chives before cooking.
Nutritional value:Bok choy is rich in fiber, and the broth provides a delicious taste.
Stir-fried oyster mushrooms with green peppers.
Preparation:
Green peppers to taste. Pleurotus eryngii to taste.
Ginger slices to taste. Method:
Shred the green peppers and set aside.
Heat the oil in a pan and sauté the oyster mushrooms and green peppers.
Add ginger slices and stir well, remove from the pan.
Nutritional value:Green peppers are rich in vitamin C, and oyster mushrooms provide rich protein.
Dried sautéed cauliflower.
Preparation:
Cauliflower to taste. Dried chili peppers to taste.
Minced garlic to taste. Method:
Blanch the cauliflower and set aside.
Heat the oil in a pan, add the cauliflower and stir-fry until lightly browned.
Add dried chili peppers and minced garlic and fry until fragrant.
Nutritional value:Cauliflower is rich in dietary fiber, and dried chili peppers provide a spicy flavor.
Stir-fried broccoli with shiitake mushrooms.
Preparation:
Broccoli to taste.
Shiitake mushrooms to taste. Soy sauce to taste.
Method:
Blanch the broccoli and set aside.
Heat the oil in a pan and sauté the shiitake mushrooms and broccoli until cooked through.
Add an appropriate amount of soy sauce to taste and stir-fry well.
Nutritional value:Broccoli is rich in vitamin K, and shiitake mushrooms provide rich protein.
Three fresh.
Preparation:
Eggplant to taste. Potatoes to taste.
Green peppers to taste. Method:
Cut the eggplant and potatoes into cubes and set aside.
Heat the oil in a pan and fry the eggplant and potatoes until lightly browned.
Add the green pepper and stir well, remove from the pan.
Nutritional value:Eggplants are rich in fiber, and potatoes provide carbohydrates.
Garlic oyster mushrooms.
Preparation:
Pleurotus eryngii to taste.
Minced garlic to taste. Shallots to taste.
Method:
Slice the oyster mushrooms and set aside.
Heat the oil in a pan and stir-fry with minced garlic until fragrant.
Add oyster mushrooms and stir-fry well, sprinkle with chopped shallots.
Nutritional value:Pleurotus eryngii mushrooms are rich in a variety of amino acids, and minced garlic provides a unique aroma.
Garlic lettuce.
Preparation:
Lettuce to taste. Garlic to taste.
Chicken essence to taste. Method:
Wash the lettuce and set aside.
Heat the oil in a pan, add the minced garlic and stir-fry until fragrant.
Put the lettuce in and stir-fry well, add chicken essence to taste, and it can be removed from the pot.
Nutritional value:Lettuce is rich in vitamin A, and minced garlic provides a characteristic flavor.
Garlic vermicelli baby cabbage.
Preparation:
Baby cabbage to taste.
Moderate amount of vermicelli. Chicken essence to taste.
Method:
Wash the baby cabbage and set aside.
Blanch the vermicelli and set aside.
Heat the pan with cold oil, add minced garlic and stir-fry until fragrant, add baby cabbage and vermicelli in turn and stir-fry well, add chicken essence to taste, and then you can get out of the pot.
Nutritional value:Baby cabbage is rich in vitamin C, and vermicelli provides rich protein.
Conclusion:These eight vegetarian dishes are simple and easy to make, fresh and appetizing. At the time of the Chinese New Year, when there are big fish and meat, adding vegetarian dishes appropriately can not only add layers to the joy of the mouth, but also keep the body refreshing. May these delicious vegetarian dishes become the highlight of your New Year's table and bring more laughter and health to the whole family.