Prepare the ingredients: exceptKonjacIn addition to silk, we also need cucumbers andCarrotsAs an ingredient, white sesame seeds andTahiniAs a condiment, it is additionally requiredPeanut butter, light soy sauce, vinegar, salt, chicken bouillon, chili oil and minced garlic. These ingredients are combined to create a rich mouthfeelKonjacCold saladGastronomy
Method: First of allKonjacShredded clean, put the cucumber andCarrotsCut into shreds and set aside. Next, we need to boil a pot of water that willKonjacFilament put in boiling waterBlanchTake a moment, then add a spoonful of salt and continue to cook for 2 minutes, making sure it is cooked. Remove after that and set aside.
At this point, we need a bowl that willPeanut butterTahini, light soy sauce, vinegar and chicken essence in a bowl and stir well. We can also add a spoonful of chili oil to add some spicy flavor depending on the preference of individual tastes. Next, will:KonjacShredded, cucumber shredded andCarrotsPut the shreds in a large bowl, add a spoonful of minced garlic, and finally pour in the sauce, stir well and serve. Finally, sprinkle some white sesame seeds for garnish.
This sesame sauce saladKonjacSilk is not only simple and easy to make, but also delicious. KonjacThe filamentous texture is able to absorb the flavor of the sauce well while the cucumber andCarrotsThe refreshing taste adds a touch of freshness to the whole dish. TahiniwithPeanut butterThe combination adds a rich aroma and smooth taste to the whole dish. This saladKonjacSilk can be used not only as a staple food, but also as a snack for afternoon tea. Whether it's a pregnant woman, the elderly, orCrowds, you can taste it with peace of mind.
Konjacdelicious andThe effect is not limited to itDietary fiberIn terms of content, it is also closely related to its other characteristics. KonjacDietary fiberCan help with conditioningDigestive system, promote intestinal peristalsis and improve constipation. In addition,KonjacThe plant gum can adsorb oils and fats in the bodyCholesterol, which plays a lipid-lowering role. It can also improve satiety and reduce food intake, thus achieving the effect of controlling caloric intake. Moreover,KonjacThere are almost no calories, no burden on the body, and a perfect fitCrowd eat.
KonjacNot only can it be made cold, but it can also be madeKonjacTofu,KonjacSilk and so onGastronomy。Its unique fiber structure makes it have a high sense of satiety, which can replace traditional staple foods and reduce calorie intakeeffect. Moreover,KonjacMadeGastronomyIt is easy to make, has a smooth taste, and can also be made according to personal preferenceCreativityPairing, adding vegetables, meat and other nutritious ingredients can be satisfiedTaste budsThe cravings and the ability to control calories.
To sum it up,KonjacAs a low-calorie, high-fiber food, it not only helps to control sugar and fat intake, but also helps the body detoxify and improveDigestive system。Its rich fiber structure gives it a high feeling of satiety, which is able to effectively relieve hunger and stabilize blood sugar levels, for:The crowd is a good choice. In addition,KonjacProduced of a variety ofGastronomyNot only is it delicious in appearance and rich in taste, but it is also low in calories and suitable for people of all ages. Whether it's trying to control your weight, or you're pursuingHealthAnyone on a diet can try itKonjacfood, feel its unique charm.