These hormones play a vital role in regulating the body's metabolism, the constancy of the internal environment, the coordination between organs, and the growth and development of the body.
The proper secretion of hormones in the human body is essential for good health, not only affecting a person's growth, development and emotional performance, but also maintaining the balanced functioning of various organ systems in the body.
Once the hormone secretion is out of balance, the body will have various pathologies and even lead to serious health problems, so hormones play a pivotal role in human health.
Hormones are chemicals produced in the body, they are transmitted through the bloodstream to various parts of the body, and they have a regulating and controlling effect on the physiological and psychological functions of the body, here are some of the main functions of hormones:
Regulates growth and development
Hormones are involved in regulating the growth and development of the body, including height growth in children, sexual development during puberty, etc.
Controls metabolism
Hormones play an important role in regulating metabolic processes. For example, thyroid hormones regulate metabolic rate, insulin regulates blood sugar levels, etc.
Regulates sleep cycles
Hormones play an important role in sleep regulation, such as melatonin, which is associated with circadian rhythms.
Control thermoregulation
Hormones play a role in thermoregulation, such as thyroxine that regulates basal metabolic rate, affecting the body's heat production and dissipation.
Regulates immune system function
Certain hormones play a role in regulating immune system function, such as the effects of adrenocorticotropic hormones on inflammatory responses and immune responses.
Maintain water and electrolyte balance
Hormones are involved in regulating the balance of water and electrolytes in the body, such as antidiuretic hormone, which affects the production and excretion of urine.
As an important hormone in the female body, estrogen plays a vital role in women's physiological and mental health, which not only affects the development of women's organs and breasts, but also plays a regulating role in the health and gloss of women.
When the secretion of estrogen is moderate, women's ** will appear smoother, more delicate, and ruddy, thus making people look healthier and more beautiful.
However, hormones are not omnipotent, although hormones can affect a woman's appearance to a certain extent, but a person's appearance is more determined by genes, eating habits, lifestyle and other factors.
Therefore, it is unrealistic to rely solely on hormones to make women prettier.
Doesn't get sick easily
Hormonal women often have some unique physical and psychological characteristics, the most notable of which is that their immune system is stronger and less prone to illness, because hormones play an important role in the human body, regulating various physiological processes, including the function of the immune system.
Women with high hormones tend to have healthier immune systems because hormones stimulate the activity of immune cells and improve the body's ability to fight various diseases.
In contrast, women who are hormone deficient are more susceptible to infections and diseases. As a result, hormonally exuberant women are less likely to get sick in life and are more likely to stay healthy.
Regular menstrual periods
Women with high hormones usually exhibit the characteristics of regular menstruation, and this is because hormones play a vital role in a woman's menstrual cycle, affecting the cycle and duration of menstruation.
During a woman's reproductive years, hormone secretion changes periodically, which coincides with a woman's menstrual cycle, when hormone secretion peaks, the endometrium thickens in preparation for the implantation of a fertilized egg. If the fertilized egg does not implant, the lining of the uterus will fall off and menstruation will form.
As a result, hormonally exuberant women often have regular menstrual cycles that are relatively short and have relatively stable menstrual durations. In addition, their ovulation is also relatively regular, which is conducive to fertility.
Sleep***
When hormone levels in a woman's body remain stable, they tend to sleep better, fall asleep more easily, and stay in deep sleep.
Hormones are important substances that regulate the physiological functions of the human body, and some of these hormones have a significant impact on sleep, for example, melatonin is a hormone that regulates sleep and wakefulness, and when women have higher levels of melatonin in their bodies, they are more likely to fall asleep and maintain deep sleep.
In addition, other hormones such as estrogen and progesterone also have an impact on a woman's sleep quality, and the balance of hormone secretion can also help women better cope with emotional issues such as stress and anxiety, making it easier to fall asleep and maintain deep sleep.
**Good condition
Women with strong hormones have relatively high levels of estrogen and androgens in their bodies, and these hormones can promote the regeneration and repair of cells, making them smoother, more delicate and elastic.
In addition, hormones can also regulate the water balance and oil secretion, so that it stays moist and refreshing, and is not prone to dryness, dullness, acne and other problems.
Of course, everyone's physical condition and living habits are different, so the health status of ** will also vary from person to person, if you want to improve your ** state, in addition to paying attention to the secretion of hormones, you should also pay attention to your lifestyle habits and diet structure.
Irregular menstrual cycles
Hormonal deficiencies can lead to abnormal menstrual cycles, such as delayed menstruation, irregular intervals, etc.
Hot flashes and sweating
Hormonal deficiencies can lead to hot flashes (facial flushing and a feeling of warmth) and night sweats (excessive sweating at night).
Mood swings and mood changes
Hormonal fluctuations may cause mood swings, including anxiety, depression, irritability, etc.
Osteoporosis
Estrogen deficiency can lead to accelerated bone loss and an increased risk of osteoporosis.
Eat a healthy diet
Maintaining a balanced diet is essential for maintaining healthy hormone levels, increasing your intake of foods rich in protein, healthy fats, and complex carbohydrates, such as fish, nuts, legumes, whole grains, and fresh fruits and vegetables.
Consider supplementing with hormones
If the symptoms of hormone deficiency are severe, hormone replacement**, such as estrogen or progestogen, may be considered under the guidance of a doctor, however, this needs to be evaluated and monitored by a doctor.
Manage stress
Long-term stress can affect hormonal balance, so learning effective stress management techniques such as meditation, relaxation training, moderate exercise, and good sleep can help reduce stress levels.
Exercise regularly
Moderate aerobic exercise and strength training can help promote hormonal balance, choose an exercise method that works for you, such as walking, running, yoga, etc., and stick to regular exercise.
Tofu
Tofu is a food rich in phytoestrogens that can help women replenish hormones and delay aging. In addition, tofu is also rich in protein, vitamins, and minerals, which help maintain good health.
Nuts
Nuts are rich in vitamin E, minerals and dietary fiber, which help to improve the body's immunity and promote hormonal balance. For example, nuts such as walnuts, almonds and pistachios can help women replenish their hormones and slow down aging.
Deep-sea fish
Rich in omega-3 fatty acids, protein and vitamin D, deep-sea fish helps promote hormonal balance and reduce inflammation and oxidative stress. For example, deep-sea fish such as salmon, cod, and tuna can all be used as food options for women to supplement their hormones.
Hormones, as important regulators in the human body, play a vital role in women's reproductive health, emotional management, energy levels, etc., however, this does not mean that higher hormone levels are better.
Estrogen helps maintain feminine characteristics and improves bone density, while also helping to maintain cardiovascular health, however, high estrogen levels can lead to problems such as endometrial hyperplasia, breast hyperplasia, and even an increased risk of certain cancers.
On the other hand, thyroid hormone has an important impact on a woman's metabolism, cardiovascular system, and brain function, and proper thyroid hormone levels help maintain a woman's health and fertility, however, hyperthyroidism or hypothyroidism can trigger a series of health problems, such as rapid heartbeat, insomnia, mood swings, etc.
Therefore, the higher the hormone level of women, the better. Maintaining moderate hormone levels is essential for maintaining a woman's health.
Between the ages of 18 and 25, the female puberty brings with it the active physiological functions, when the level of estrogen secretion reaches its peak, the amount of which is very abundant, and the woman at this stage, like a blooming flower, is full of vitality and vitality.
Around the age of 30, the secretion of estrogen in the female body begins to decline gradually, and can only reach 85% of the peak secretion.
Over time, by the age of 45, estrogen secretion declines further, reaching only 40% of its peak, and women at this stage face menopause and more complex health problems such as osteoporosis and cardiovascular disease.
At the age of 60, the various organs and tissues of the female body gradually decline, and the endocrine ability decreases, at this time, the secretion of estrogen in the body is about 20% of that of young people, and women at this stage need more attention and care, because their bodies become more fragile.
By the age of 80, the secretion of estrogen in women is only 1 10 of the younger ones, and women at this stage need more care and support because their bodies have become very fragile.