Eating more oysters in winter can help us replenishProteins, reachedReplenish yangrole. Oysters are a nutrient-rich oneSeafood, not only to provide what the body needsProteinsIt also contains a lot of zinc, calcium, andVitaminsB12, etc., on the bodyBoosts immunityIt is very beneficial to promote the development of physical functions and maintain daily activities.
When cooking oysters, you can choose the steaming method. The oysters need to be cleaned first and then put inSteamerSteam for about 20 minutes, noting that the oysters are cooked through. Next, you can prepare some condiments, such as soy sauceOyster saucewithCayenne peppersand pour it over the oysters, and by combining them with condiments, you can increase their flavor and make them more delicious.
In addition, oysters can be combined with other ingredients to make a variety of dishes, such as grilled oysters and stir-fried oysters, and you can choose different cooking methods according to your personal preference, so that you can enjoy the delicious taste and feel the warmth of your body.
LambIt is a good ingredient for winter nourishment, and has the effect of warming and nourishing the body. LambAbundantProteins, fats and minerals, etc., especially rich in cholesterol-stearic acid andLinoleic acidand other unsaturated fatty acids, which help to increase energy in the body and maintain cardiovascular healthHealth。In addition,LambIt is also rich in itVitaminsB group and iron are also helpful in improving anemia and promoting blood circulation.
in cookingLamb, you can select itBlanchway. First of all, you need to put itLambWash well, then in boiling waterBlanchBlanchThe time should not be too long (about 1-2 minutes), which can remove blood and odor. Next, wash the blanched with cold waterLamb, put it in a pot and add the appropriate amount of spices, such as star anise, bay leaf, dryCayenne peppersetc., and then add some condiments, such as light soy sauceOyster sauceetc., which can be increased in an appropriate amount according to personal taste. To add flavor, you can put some rock sugar in the pot and pour in an appropriate amount of water. Then after simmering for about 10 minutes, you can put side dishes such as white radish or Chinese cabbage in the pot and continue to simmer until you canLambIt becomes soft and rotten, so that it retains the tender texture of the meat.
LambIt can be matched with a variety of combinationsVegetablesStewed together, it can also be usedHot potThe ingredients can not only nourish the body, but also add flavor to the winter.
PrawnsIt is another ingredient that is suitable for winter and can give people a warm feeling during the cold season. PrawnsAbundantProteinsVitaminsand minerals and other nutrients, which include trace elements needed by the human body, helpBoosts immunityto improve the bodyResistance
in cookingPrawns, you can choose different cooking methods according to your personal preference. Whether it is steaming, stir-frying, frying or frying, it needs to be put firstPrawnsHandle cleanly, especially the shrimp line needs to be removed. Once cleaned, you can choose the right cooking method according to your personal taste.
It is worth mentioning that for those who are rightSeafoodPeople with allergies should be careful to avoid consumptionPrawnsso as not to cause discomfort. But for people who don't have allergies, consume in moderationPrawnsHelps nourish the body and provides a wealth of nutrients.
To sum up, eat more warming foods in winterReplenish yangQi is very important, such as oystersLambwithPrawnsWait. These foods not only nourish the body and strengthen the body, but also allow us to enjoy warmth and deliciousness in the cold winter. A reasonable combination of these foods every day can not only improve physical fitness, but also improve daily lifelifequality. In the middle of winter, let's passHealthdiet to enhance themselvesResistanceto keep the body'sHealth