In the cold winter, the cold is pressing, and it is easy to cause cold hands and feet. Even with thick clothing, it is difficult to keep warm. In winter, the sun exposure time is short, and the weather is gloomy and rainy, which makes it difficult for the body to stay warm due to lack of yang energy, weak qi and blood, and poor blood circulation. In order to survive the cold winter, I recommend the following eight warm-up dishes, which can be nourishing and warming for both young and old.
This warm-up dish is made with white radish and beef brisket as the main ingredients. Cut the brisket into small pieces and blanch them to remove the fishy smell. The white radish is then cut into cubes and simmered with the brisket. Finally, add salt and white pepper to taste, and sprinkle with chopped coriander to enhance the taste. White radish has the effect of warming the body, and the rich protein of beef brisket can provide energy and enhance physical strength. This dish not only replenishes nutrients, but also effectively repels cold.
Pumpkin and pork ribs are the main ingredients of this dish. After cutting the ribs into sections, they are marinated with seasoning and then steamed with the pumpkin. Pumpkin warms the stomach, while pork ribs provide protein and collagen, which are good for joint health. The dish is very appealing both in color and on the palate, it not only warms the body but also gives a visual and gustatory treat.
The main ingredients of this dish are chicken wings and minced garlic. The chicken wings are marinated and then sautéed until golden brown. Finally, add the minced garlic and stir-fry to combine the garlic flavor with the chicken. This dish is tender and fragrant, which not only warms the body, but also provides rich protein and carbohydrates to boost physical strength.
The main ingredients of this dish are eggs and soft tofu. After beating the eggs, mix with the tofu and stir into a homogeneous egg mixture, then fry the tofu egg mixture in a pan. It is served with a sauce made with minced meat to make the dish even more delicious. Eggs are rich in high-quality protein and soft tofu is easy to digest, and the two work together to provide nutrients and keep your body warm.
The main ingredients of this dish include brewed wine, longan, sweet potato, and brown sugar. Cook the sweet potatoes, longan, and dates, add the brew and brown sugar, and cook for a while. Wine can warm the body, longan and sweet potatoes are rich in nutrients, and brown sugar is a warm sugary food. This dish is sweet but not greasy, and is not only suitable as a dessert, but also good for keeping the body warm.
This dish features pork ribs, yams, and chestnuts as the main ingredients. The pork ribs and chestnuts are blanched to remove the smell and then simmered with the yams. The dish is delicious, full of rich broths that warm the body and provide a wealth of protein and minerals.
This dish uses pumpkin and lean meat as the main ingredients. Put the pumpkin into cubes in a steaming bowl, then put the marinated lean meat, and sprinkle with chopped green onions after steaming. Pumpkin is rich in vitamins and fiber, which aid digestion and warm the body. Lean meats provide protein and energy, which helps to build stamina and provide adequate calories.
This dish uses pork belly and ginger as the main ingredients. Slice the pork belly, blanch it and cook it with ginger. Finally, add an appropriate amount of seasoning to taste, which can not only increase the flavor of the dish, but also warm the body and provide rich protein.
The above eight warm-up dishes are ideal for cold winters, as they have the effect of warming the body, providing nutrients and boosting physical strength. Enjoying these dishes in winter is not only good for your body, but also delicious. Whether it's a family meal or a solo meal, try these warm-up dishes. Enjoy the warmth of winter!
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