White radishis a common oneVegetablesIt is rich in vitamin C, cellulose, calcium, phosphorus, iron and other trace elementsMinerals。Not only does it have a crunchy taste, but it's also nutritious and has many health benefits. In this article, we will introduce three types for youWhite radishHealthy matchingRecipesfor you to enjoyDeliciousAt the same time, it can also improve physical health.
White radishwithBeefThe pairing is a very classic combination that not only adds layers to the taste, but also improves the nutritional value. During the stewing processBeefThe tender taste withWhite radishThe crispness blends with each other and becomes oneDeliciousof delicacies. Here are the detailed steps to make beef stew with white radish::
1. Cut the beef into evenly sized pieces, blanch with boiling water and remove for later use.
2. Peel the white radish and cut it into hob piecesDice the onion, garlic and ginger.
3.Add an appropriate amount to the potSalad oilHeat and add to the heatOnionsDGarlicSlices and ginger slices stir-fry until fragrant.
4.JoinBeefpieces, stir-fry until the surface is discolored. Then add an appropriate amountCooking wineand light soy sauce, stir-fry evenly.
5.Add an appropriate amount of water, add star anise, Sichuan pepper, sugar and salt, bring to a boil over high heat, turn to low heat and simmer for 60 minutes.
6.Finally, joinWhite radishpieces, continue to simmer for 20 minutes untilWhite radishBecomes soft and rotten. Stir-fry evenly, and remove the juice from the pan.
This beef stew with white radish is not only delicious, but also nutritious. BeefAbundantProteinsand the iron element, whileWhite radishIt is rich in vitamin C and fiber, which can enhance the body's immunity and help prevent colds and anemia. In addition,White radishIt can also be promotedGastrointestinalperistalsis, which helps digestion and absorption.
White radish cake is a simple andDeliciousofPastries, the texture is crispy and delicious, perfect for asBreakfastorAfternoon teaofDim Sum。Here's how to make white carrot pie:
1. Wash the white radish, rub it into thin strips, and put it in a basin for later use. Chop the green onions and set aside.
2.willShredded radishFinely chopped green onions, salt and eggs in a bowl and stir well. Then add an appropriate amount of flour and water and stir into a batter.
3.Put a little in the panCooking oilWhen the oil is hot, add the batter and fry over low heat until golden brown on both sides.
4. Finally, change the fried white radish cake into a knife and put it on a plate to enjoy.
This white radish cake is crispy and nutritious. White radishRich in fiber, which helps to promoteGastrointestinalPeristalism, prevention of constipation. WhileFinely chopped green onionsThe spicy taste can stimulate the appetite and increase the level of taste. At the same time, eggs and flour also provide white radish cakesProteinswithCarbohydratesof nutrition.
Meatball white radish is a nutritious home-cooked dishMeatballsThe tenderness is withWhite radishThe palate blends together to create a wonderful taste experience. Here's how to make meatballs with daikon radish:
1. Peel the white radish and cut it into hob pieces, and mince the green onion and ginger for later use.
2.willGround porkAdd minced green onion and ginger, eggs, cornstarch, salt, chicken essence and pepper and stir well. Then knead into itMeatballsChild.
3. Add water to the pot and boil, add meatballs and cook, then add white radish and cook until cooked.
This meatball white radish is delicious and nutritious. Pork is abundantProteinswithMineralsWhite radishIt is rich in vitamin C and fiber. This dish not only provides the nutrients that the body needs, but also helpsBoosts immunityand promote digestion and absorption.
White radishIt is a very healthy ingredient with rich nutritional value and a variety of health benefits. Through different collocationsRecipesand we can willWhite radishmaximizes the nutritional value of the product. Both withBeefStewed or made into cakes or pairedMeatballsWhite radishAll of them provide us with rich nutrients and help us prevent diseases and improve our health.
in consumptionWhite radish, we should also pay attention to the appropriate amount and avoid excessive consumption. White radishWhile there are many benefits, excessive consumption can be causedBloating, diarrhea and other uncomfortable reactions. In addition,White radishAs a cool ingredient, it is especially suitable for consumption in summer, and in winter it should be eaten in moderation and combined with other warm ingredients.
Hope these are healthyWhite radishcollocationRecipesIt can help everyone enjoy it betterWhite radishofDeliciousand nutrition to maintain physical and mental health. Remember to follow me and thank you for reading!