Autumn and Winter Check-in Challenge
Let's talk about the nutrition of pumpkin:
Pumpkin is a low-calorie, high-fiber, high-mineral vegetable, known as a "model nutrition". It is rich in vitamin A, vitamin C, vitamin E and a variety of minerals, such as calcium, iron, magnesium, etc., especially zinc and magnesium, which are rich in pumpkin seeds, which play an important role in maintaining human health.
Pumpkin also contains an antioxidant called carotene, which can help fight free radicals and slow down aging. At the same time, pumpkin is relatively low in calories and is a very healthy food for people who need to control their calorie intake.
Pumpkin also has a good feeling of satiety and can be used as a meal replacement food during the ** period. Its high-fiber properties help improve digestion and prevent constipation. In addition, pumpkin seeds are also rich in protein and fatty acids, which can help boost the body's energy levels and immunity.
Pumpkin pie is a very popular Chinese dim sum that uses pumpkin as the main ingredient and is steamed, stirred, and modulated. It has the characteristics of sweet and delicious, soft and delicate, and is the favorite of many people.
Pumpkin pie is not complicated, but it requires some skill and detail to get it right.
First of all, choose a pumpkin that is ripe and the pumpkin pie will be sweeter. Peel the pumpkin, cut it into small pieces and steam it in a steamer.
Then, place the steamed pumpkin in a bowl and puree it with a spoon. Add an appropriate amount of glutinous rice flour and sugar and knead the dough by hand. Note that the amount of glutinous rice flour should be adjusted according to the water content of the pumpkin and your own preferences, and the amount of sugar can also be increased or decreased according to personal taste.
Next, divide the dough into the right amount of small pieces, knead it into a circle with your hands, and flatten it into a cake shape. Add the appropriate amount of oil to the pan, put the pumpkin pie in the pan and fry over medium-low heat until golden brown on both sides.
Finally, place the fried pumpkin pie on a plate, sprinkle with some sesame seeds and sugar and enjoy.
It should be noted that in the process of making pumpkin pie, it is necessary to pay attention to the mastery of the heat to avoid frying or undercooking. In addition, if you want to be healthier, you can choose vegetable oil instead of animal oil.
That's how I make pumpkin pie, I hope it will be helpful to you.