What to do before bed to get a better night's sleep
Sleep yoga is a specific yoga practice that is designed to help people relax their bodies, calm their minds, and provide a better sleep experience. While yoga is not a substitute for sleep disorders, it may have a positive impact on improving sleep quality for some people. Here are some of the potential benefits of sleep yoga:
Stress relief:The practice of sleep yoga often includes deep breathing, meditation, and stretching movements, which help to reduce physical and mental tension and reduce stress in everyday life.
Promotes relaxation:Yoga practice can help relax tense muscles, especially by focusing on the body's core and breathing control, helping to reduce physical tension in everyday life.
Improves breathing:Deep and rhythmic breathing is part of the yoga practice, which helps to tone the autonomic nervous system, promotes a relaxation response, and helps to fall asleep.
Improves focus and concentration:Yoga practice for sleep helps improve concentration on breathing and body sensations, develops skills of concentration and meditation, and makes it easier for the brain to enter a state of relaxation.
Anxiety relief:Yoga practice can help reduce feelings of anxiety and improve emotional stability, which can create conditions for better sleep.
Although sleep yoga may be effective for some people, its effects vary from person to person. If you have persistent sleep problems or sleep disorders, it is advisable to seek the advice of a medical professional or sleep specialist. Also, take care to make sure that the yoga practice at night is not too intense, so as not to stimulate energy, which will affect falling asleep. It's best to practice gentle, slow yoga movements in the evening to help the body relax.