In a busy life, how to enjoy food while staying in shape has always been the goal pursued by many people. As a healthy and practical way of life, minimalist diet not only allows us to say goodbye to hunger, but also achieves the best effect.
In this article, we'll reveal some simple yet effective minimalist diets and teach you how to find the perfect balance between good food and health.
1.Do what you can, pursue the right amount.
Magyar once said, "Dieting is not about starving, but about not getting tired." ”
"Enough is enough" is an ancient dietary wisdom. By controlling our food intake, we can satisfy our appetites and prevent obesity from overeating.
For example, opt for smaller portions, such as a snack platter in a restaurant, to satisfy your taste buds without overdoing it.
2.Whole grains, a balanced match.
Grains are the body's most important source of energy**. This is the opinion of the American nutritionist Theodore Roosevelt.
In a minimalist diet, we can:By increasing the intake of whole grains, we can achieve a balanced intake of various nutrients.
For example, replacing regular bread with whole-grain bread can increase fiber intake, increase satiety, and reduce calorie intake.
3.Pay attention to fruits and vegetables, and mix them with color.
Color is the most beautiful decoration on the table. This is the view of the French gourmand Albert Gimmen.
Fruits and vegetables are an integral part of a minimalist diet. Through the colorful combination, it not only enriches the color of the table, but also ensures the intake of various vitamins and minerals.
For example, a richly colored salad will satisfy both the taste palette and provide a wealth of nutrients.
4.Meals do not fall through the night, and regular work and rest.
Having a regular routine is the best way to maintain your health. This is the wisdom of Sun Simiao, an ancient Chinese medical scientist.
In a minimalist diet, it's crucial to keep your meal up from night to night. A regular routine helps maintain metabolism and prevents excessive energy stores from being converted into fat.
Avoiding eating at night can be an effective way to slow down weight gain.
5.Drink water in a good way, drink at the right time.
Water is the source of life. This is a famous quote from the French writer Antoine de Saint-Exupéry.
In a minimalist diet, drinking water scientifically is key. Drinking the right amount of water can not only improve satiety and reduce the amount of food eaten, but also boost metabolism. WhileChoose to drink water before meals, which can better stimulate the gastric mucosa, slow down the rate of eating, and make us feel full more easily.
6.Time-sharing eating: Timing of eating.
Eat at regular intervals to allow your body to rest at the right time. "—Francis Beridan.
The timing of the meal is equally important. Eating regularly allows the body to better absorb nutrients and reduce the burden on the gastrointestinal system.
Following a sensible eating schedule, such as eating a large breakfast and keeping dinner to a smaller portion, helps the body make better use of the energy of food.
7.Focus on chewing: Chewing slowly brings a feeling of fullness.
Chewing carefully is a way to slow down eating and increase satiety. "—Nikolai Cyrus.
Don't be in a hurry when eatingChewing slowly allows the body to better perceive satiety signals。Not only will this reduce the likelihood of overconsumption, but you will also be able to enjoy the taste of the food better.
So, despite the fast pace of life, learn to slow down during meals to give your body enough time to receive the satiety signal.
8.Quit sugar and salt: adjust taste needs.
Controlling the sense of taste, quitting sugar and salt is the secret to maintaining good health. "– Albert Savage.
Too much sugar and salt is the culprit that leads to obesity and other health problems. Reasonable control of sugar and salt intake can adjust taste requirements and reduce dependence on high-calorie foods.
For example, gradually reduce sweetened foods, choose low-salt condiments, and develop healthy eating Xi habits with light tastes.
These methods of not starving and being able to do so not only reflect the care for the body, but also the pursuit of a healthy life.
As Erin Felton puts it:"Eat healthy and live better. "At the same time, in the process of simplifying our diet, we can also experience an easier and more enjoyable life.
Minimalist living