Drinking more water has an important impact on health, which is not only an ordinary drinking Xi, but also the protection and care of the body, different groups of people in different situations, may need more water.
So, who should drink more water?In this article, I will share with you a few types of key groups of people who want to drink water!
First of all, it is especially important for patients with kidney disease to drink plenty of fluids.
Drinking plain water helps to increase urine output, which is conducive to the discharge of metabolic wastes from the body and reduces the burden on the kidneys, which is more critical than drugs for patients with kidney disease. So, when the people around you frequently remind you to drink more water, they are really helping you.
In addition, people with high uric acid and high blood lipids also need to drink plenty of water.
Adequate water intake helps to dilute uric acid in the urine, reduce the chance of uric acid crystallization, thereby reducing the attack of gout, and at the same time, moderate drinking water also helps to reduce blood viscosity and reduce the risk of cardiovascular and cerebrovascular events, especially for the prevention of ischemic cardiovascular and cerebrovascular diseases.
In our daily life, moderate water intake is essential to maintain the health of the body, but it should be noted that the increase in water intake should be moderate, not excessive, especially for patients with certain diseases, the control of water intake needs to be carried out under the guidance of a doctor.