Thyroid disease is a common disorder of the endocrine system that affects thyroid function, leading to a range of symptoms and health problems. At the same time, we should also pay attention to the effects of diet on the thyroid gland and avoid eating too many foods that are harmful to the thyroid gland. There are five types of vegetables that the thyroid may not like very much.
1. Cruciferous vegetables
Such vegetables include cabbage, kale, cauliflower, and broccoli, among others, and while these vegetables are very beneficial for our health, they contain high amounts of thiocyanate, a chemical compound that may cause effects on the thyroid gland.
Patients with thyroid disease may affect the secretion of thyroxine after eating large amounts of cruciferous vegetables, leading to disorders in thyroid hormone levels and increasing the risk of thyroid disease.
2. Peas and soybeans
Legumes contain a compound called soy isoflavones, which affect the secretion of thyroxine and interfere with the normal function of the thyroid gland. If you consume soy foods in excess, it may affect the balance of thyroid hormones and increase the risk of thyroid disease.
3. Celery and cauliflower
Cruciferous vegetables such as celery and cauliflower contain high levels of thiocyanate, which may affect the thyroid gland. People with thyroid disease who eat too much celery and cauliflower may affect thyroxine secretion, leading to a disorder of thyroid hormone levels and increasing the risk of thyroid disease.
Fourth, cabbage
While kale is a nutritious vegetable, it is also a cruciferous vegetable that contains more thiocyanates, which may cause effects on the thyroid gland.
Patients with thyroid disease may affect the secretion of thyroid hormone after eating too much kale, leading to disorders in thyroid hormone levels and increasing the risk of thyroid disease.
5. Radish
Radishes contain a compound called glucosinolated, which may break down into thiocyanate in the body, which can adversely affect the thyroid gland.
If a patient with thyroid disease consumes radish in excess, it may affect the secretion of thyroxine, leading to a disorder of thyroid hormone levels and increasing the risk of thyroid disease.
Summary: The above five vegetables may affect the thyroid gland. Therefore, patients with thyroid disease are advised to eat less or no of these vegetables.
For healthy people, these vegetables should be consumed in moderation and with attention to the amount and frequency of intake. At the same time, you should also pay attention to the diversity of your diet to ensure that your body gets enough nutrients.