Breathing is the basic act of our life, and the lungs areRespiratory tractmainorgans, which is essential for our health. Especially in winter,Respiratory tractDiseases are more likely to flare up, such as coughingExcessive phlegmand other symptoms often plague us. Therefore, we should pay special attention to the maintenance of the lungs and eat more to helpClear the lungsFoods that moisturize dryness, dissolve phlegm and relieve cough are very important. Today, I'm going to introduce you to four of the best ingredients for your lungs, and choosing one of them every day can help usClear the lungsMoisturizes dryness and eliminates fire in the body.
Sydneyis a classicClear the lungsThe ingredients have the effect of clearing away heat and rejuvenating the body, moisturizing dryness and dissolving phlegm. It is rich in vitamin C andMinerals, which can effectively enhance the immunity in our body. In addition,SydneyIt also contains certain plant fibers andPectinsubstances that can help remove harmful substances from the body and purify the lung environment. If you want to enjoy it allSydneyThe benefits of trying to make a delicious dish can be triedStewed pears with rock sugar。First of all, willSydneyAfter washing, leave the skin unpeeled, then dig out the pear pits in the middle and load the goji berries and rock sugarSydneyPut it in a steamer and steam for about 30 minutes. This sweet and moisturizing dish can be enjoyed as a snack for afternoon tea or as a dessert after dinner.
Lotus rootIt is a classic lung-nourishing ingredient, which has the effect of moisturizing the lungs and removing dryness, benefiting blood and muscles. It is rich in B vitamins, vitamin C as wellMineralsto help repair lung tissue. In addition,Lotus rootIt is also rich in dietary fiber, which helps intestinal peristalsis, excretes waste from the body, and purifies the lung environment. If you want to enjoy it allLotus rootThe benefits of nourishing the lungs can be tried with a special oneGlutinous rice lotus。First, soak the glutinous rice in water for a few hours, and then freshLotus rootPeel and wash, cut the lotus root at one end, stuff the soaked glutinous rice into it, fix it with a toothpick, and finally steam for 1 hour. ThisGlutinous rice lotusIt can be used as a vegetarian dish with a staple food or as a snack for afternoon tea.
YamIt is a common ingredient that nourishes yin and moisturizes the lungs, and it is also an important representative of nourishing yin and moisturizing dryness. It is rich in mucus, vitamins, trace elements, etc., which has the ability to moisturize the lungs and protectRespiratory tractrole. In addition,YamIt also contains a substance that can enhance the body's immune function, and it also has a certain effect on improving our ability to resist disease. If you want a tasteYamIt is recommended to try a simple and delicious vinegar slipYam。First of all, willYamCarrots, black fungus washed and sliced, and then placeYamThe slices and black fungus are cooked separately and drained in cool water for later use. Next, heat the pot and add oil, add chopped green onions and stir-fry until fragrant, then add them in turnCarrotsPiece、YamStir-fry the slices and black fungus evenly, and finally add an appropriate amount of salt, balsamic vinegar and chicken essence to taste. This vinegar slipperyYamNot only is it attractive in appearance, but it also has a hint of sourness on the palate, which makes people appetize.
LilyIt is a commonly used Chinese herbal medicine to nourish yin and moisten the lungs, and it is also an important representative of clearing the heart and calming the nerves. It contains a variety of vitamins andMinerals, which can help us improve lung function and purifyRespiratory tract。In addition,LilyIt also contains a substance that can relieve tension and help calm the nerves, forRelieves stressand improved sleep also helped. If you want to taste itLilyThe aromatic taste can be tried with a simple dishShrimpStir-fried lilies with celery。First of all, willShrimpMarinate with salt, cooking wine, starch for 10 minutes, then mix the celery segmentsLilyBlanch the water and drain in cool water for later use. Next, heat the pot and add oil, add ginger and garlic and stir-fry until fragrant, then add them in turnCarrotsSlices, celery,LilyStir-fry evenly, and finally add an appropriate amount of salt, chicken essence and vinegar and stir-fry well. ThisShrimpStir-fried lilies with celeryTender and delicious, with a refreshing taste, it is suitable as a home-cooked dish or with rice.
To sum up,SydneyLotus rootYamwithLilyIt is very suitableClear the lungsChoosing one of the moisturizing ingredients to eat every day can help us effectively maintain the health of our lungs and eliminate the fire in our body. Of course, in addition to a reasonable diet, we should also pay attention to maintaining adequate hydration, doing more moderate exercise, and reasonably adjusting daily work and rest to improve lung health in an all-round way. I hope you will pay attentionClear the lungsMoisturize the lungs with eating Xi to maintain a healthy dietRespiratory tract